Today, we dive into the mind/body approach to how you eat + nourish your body.
We dive into what it means to live in alignment of the mind and body, and the 10 key principles of INTUITIVE EATING.

MUSIC BY: www. purple-planet.com
BOOKS: https://www.intuitiveeating.org/our-books/eating in light of the moon , in defence of food , you can heal your life ,
Your Superfoods Smoothie mixes: use discount code: SUPER-KELSEYA : CLICK HERE
HEALTH TIPS FROM A HOLISTIC HEALTH COACH
CONNECT ON SOCIAL MEDIA : your host Kelsey h Ammon
PODCAST SOCIALS : instagram facebook
CONNECT WITH THE SOUL TRIBE : soul circle community group