Mental Health Chats with Clare Davis: Recent Episodes
Clare Davis
Clare Davis has started 'Mental Health Chats' to help everyone understand and talk more about Mental Health. Clare will be interviewing a variety of people from across the world to talk about many different aspects of Mental Health.
Clare’s aim is to open up conversations…………
“Emotional Fitness: A-Z for Positive Mental Health”, is a self-help book to help you bring positive mental health into your life. To read more and to buy the book head to https://www.novaassociates.co.uk/mental-health-book
Thank you for listening! This month brings the conversation of team cohesion and collaboration and the benefits to your organisation! For this episode, we are joined by Iain McVicar to talk about staff turnover and its impact on your organisation's profits!
Thank you Iain! Iain is a Managing Partner at Albert Goodman with more than 20 years of experience in advising farmers and related businesses! Find out more about Iain on LinkedIn at: https://www.linkedin.com/in/iain-mcvicar-85460b16/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff. At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This month brings the conversation of team cohesion and collaboration and the benefits to your organisation! For this episode, we are joined by Andrew Flaxman to talk about the benefits of retaining your top staff! Thank you Andrew! Andrew is a European and UK Chartered Patent Attorney with over eight years post-qualified experience in private practice! Find out more about Andrew on LinkedIn at: https://www.linkedin.com/in/andrewflaxman/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff. At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow. 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist--𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This month brings the conversation of team cohesion and collaboration and the benefits to your organisation! Today we are joined by Helen Lacey to discuss why collaboration and staff retention matter!
Thank you, Helen! Helen is a sales and marketing professional with over 25 years of experience in the recruitment industry! Find out more about Helen on LinkedIn: https://www.linkedin.com/in/helenlacey-motivationalspeaker-chairperson-director-nonexecdirector/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff. At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.
𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist--
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we are ending the month with Sara Kay again to talk about laughter!
Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff. At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.
𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! On this special episode, we are joined by Rachel Sestini to talk about the vast impact on your staff turnover!
Thank you, Rachel! Rachel is a Founder & Business Owner with over 25 years of experience in her field, advising individuals and companies! Find out more about Rachel on LinkedIn at: https://www.linkedin.com/in/rachelsestini/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff.
At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.
𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist--
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month!
Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! On our special episode, we are joined by Paul McCartney to talk about team building for leaders and the ideas behind 'Knowledge is Power'. Thank you, Paul! Paul is the Managing Director of GeeForce Ltd, where he offers training and coaching to business owners. Find out more about Paul on LinkedIn at: https://www.linkedin.com/in/paul-mccartney-mba-business-help/ Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! Happy World Laughter Day! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month!
Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To close our topic on Conflict Resolution, we are joined by David Jefferies who will talk about the detrimental cost to our organisations when we experience organisational conflict!
Thank you, David! David is a Consultant Psychologist with over 20 years of experience in his field! He is also the director of Eastern Fraud Forum and The Mind Palace! Find out more about David on LinkedIn at: https://www.linkedin.com/in/drjefferies/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To begin our topic on Conflict Resolution, we are joined by Anke Herrmann who will talk about flipping the challenges of conflicts into opportunities within our teams.Thank you, Anke! Anke brings her background in tech, business and psychology to help coaches and educators with her virtual events and online programmes! She is also the author of Taming the Tech Monster and founder of Soul Touched by Dogs. Find out more about Anke on LinkedIn at: https://www.linkedin.com/in/anke-herrmann/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 / @mentalhealthchats
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk... and https://podcasts.apple.com/us/podcast...
Thank you for listening! To continue our topic, we are joined by Denise Iordache to talk about the relationship between sleep and performance Thank you, Denise! Denise is a Cognitive Behavioural Hypnotherapist and the Founder of JoySpace Therapy. You can find out more about Denise at: https://www.linkedin.com/in/deniseiordache/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To start our new topic of Sleep, we are joined by Dr. Lindsay Browning to talk about sleep!Thank you Dr. Browning! Dr Browning is a sleep expert, Chartered Psychologist, and best-selling author! You can find out more about Dr Browning on LinkedIn at: https://www.linkedin.com/in/drbrowningsleep/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To continue our topic on Positive Intelligence® for this month, we are joined by Harvey Campos from The Philippines! Thank you, Harvey! Harvey is the President and CEO of Access-Asia: a Coaching and Training Services company, as well as being a Certified Positive Intelligence® Coach! You can find out more about Harvey on LinkedIn at: https://www.linkedin.com/in/harvey-campos/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To begin our topic of Positive Intelligence® for this month, we are joined by Dominique Fredregill from the US!Thank you, Dominique! Dominique is the Owner and Business Coach at Fredregill Professional Development! You can find out more about Dominique at: https://www.linkedin.com/in/dominique-fredregill-business-coach-77595/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To close off our topic of Goal Setting, we are joined by Dr.Virpi Tervonen!
Thank you, Virpi! Virpi is an Executive and Mental Fitness Coach joining us from Finland! You can find out more about Virpi at: https://www.linkedin.com/in/virpitervonen/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To continue our new topic of 2024, we are joined by Dave Williams to talk about Goalsetting in the new year!Thank you, Dave! Dave is a #1 Bestselling author, Keynote Speaker, and business strategist! Find out more about Dave: www.linkedin.com/in/%E2%98%85davewilliams%E2%98%85/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Happy New Year! Thank you for listening! To start of 2024, we are joined by Jon Brooks to talk about Goalsetting in the new year!Thank you, Jon! Jon is the Founder and Pricing Consultant at The Value Advantage. Find out more about Jon on LinkedIn: https://www.linkedin.com/in/jgbrooks/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To round off our year, we are joined with our last guest of 2023, Rebecca Shannon, to talk about goal-setting!Thank you, Rebecca! Rebecca is a Leadership Coach and Founder of ComplementCoaching.com! Find out more about Rebecca on LinkedIn: https://www.linkedin.com/in/rebecca-shannon-01829739/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To finish of 2023, we are going to be talking about the holiday season! Scott Swanson joins me to talk about how managers can give support to their teams throughout this time! Thank you, Scott! Scott is a Personal Development Life Coach who provides individuals with 20+ years of expertise! Find out more about Scott on LinkedIn: https://www.linkedin.com/in/personalstorycoach/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To finish of our topic of Psychological Safety, we are joined by Carrie Asuncion!Thank you, Carrie! Carrie is an International Best-Selling Author, Keynote Speaker, and Business Growth Coach! Find out more about Carrie on LinkedIn: https://www.linkedin.com/in/carrie-asuncion/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This week, we are continuing the topic of Psychological Safety with Vanessa Raath!Thank you, Vanessa! Vanessa is an International Keynote Speaker who aids recruiters in their effective search for talent! Find out more about Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaraath/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This week, I am joined by Peter Schupp to start off our conversation on Psychological Safety. Thank you, Peter! Peter is the CEO of GAIM ON and the Owner of Kaizen Wellbeing Worldwide! Find out more about Peter on LinkedIn: https://www.linkedin.com/in/peter-schupp-56606270/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! In this episode, I am joined by Angela Cripps to continue our conversation on clear communication. Thank you, Angela! Angela is the MD, Owner and Leadership Coach at TheRecruitingGym and has over 30+yrs experience in the recruiting industry! Find out more about Angela on LinkedIn: https://www.linkedin.com/in/angelacripps/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! This episode, I am joined by Tim Hughes who is helping kick off our new topic of Communication!Thank you, Tim! Tim is the CEO and Founder of DLA ignite, and the producer of the weekly business podcast DigitalDownload! Find out more about Tim on LinkedIn: https://www.linkedin.com/in/timothyhughessocialselling/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! I'm joined by Jennifer Roblin to continue our conversation on Burnout!
Thank you, Jennifer! Jennifer is an anxiety management coach and mentor, and is the Director of Better Your Life and Queens in Business! Find out more about Jennifer on LinkedIn: https://www.linkedin.com/in/jenniferroblin/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! In this episode, I am joined by Mario Denton to restart our conversation on this channel on Burnout!
Thank you, Mario! Mario is an industrial psychologist and the CEO of Strong Message and True Africa Leadership! Find out more about Mario on LinkedIn: https://www.linkedin.com/in/mariodenton/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! In this episode, I am joined by Jo Phillips to round up our conversation on helping managers with their team's perseverance!Thank you, Jo! Jo is the Founder of ReadyingRecruiters where Jo and her team run training courses designed to help you become a successful recruiter! Find out more about Jo and her 25+ years of experience in her sector, on LinkedIn: https://www.linkedin.com/in/jo-p-recruitmenttraining/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! In this episode, I am joined by Jason Dorland to continue our conversation on managers and perseverance!Thank you, Jason! Jason is an Olympian, a rowing coach, an author and an entrepreneur. Find out more about Jason on LinkedIn: https://www.linkedin.com/in/highperformancecoaching/Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To start our new Topic of the Month of Perseverance, I am joined by Evan Tzivanakis!
Thank you, Evan! Evan Tzivanakis is a distinguished Executive Coach, esteemed Organisational Leadership Development Expert, Business Owner, and Adjunct Lecturer at the renowned EU Business School-Geneva.
You can also find out more about Evan on LinkedIn: https://www.linkedin.com/in/evantzivanakis-leadershipdevelopment-executivecoaching/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! In this episode, I am joined by Nita Armstrong to continue our conversation on Boundaries!
Thank you, Nita! Nita is a Human Resources Consultant at The HR Effect, where they partner with small businesses to effectively manage every aspect of the employment relationship! Find out more about The HR Effect at: https://sites.google.com/view/hreffect/home
You can also find out more about Nita on LinkedIn: https://www.linkedin.com/in/nitaarmstrongphr/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
Thank you for listening! In this episode, I am joined by Ali Grady to help kick off our brand new topic of the month: Boundaries!
Thank you, Ali! Ali is the Co-Founder and Director of Coaching & Development at The Thrive Team - here, Ali and her team work to help organisations win and their people thrive! Find out more about The Thrive Team at: www.thethriveteam.co.uk
You can also find out more about Ali on LinkedIn: https://www.linkedin.com/in/alison-grady-the-thrive-team/Come back
𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
Thank you for listening! To continue our topic of the month, Alan Clarke joins me to talk about Trust and who you trust!
Thank you, Alan! Alan has been providing specialist training to recruiters since 1997 and is now the Managing Director at RecruitierFit: www.recruiterfit.co.uk
Find out more about Alan on LinkedIn: https://www.linkedin.com/in/recruiterfit/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To start off our new topic of the month, I am joined by Alex Howard to talk about Trust!
Alex is from Canada and is the CEO and Founder of Mind, Mood ALIVE: https://www.mindmoodalive.com/. Thank you for joining me, Alex!
Find out more about Alex, on her LinkedIn page: https://www.linkedin.com/in/howardalexandra/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! To conclude our topic of the month, Laughter, I am joined by Lotte Mikkelsen to talk about well-being and the benefits that laughter can bring! Lotte is a Laughter Yoga Specialist and Happiness Expert at Unite Mind! Thank you for joining me Lotte!
Find out more about Lotte, check out her LinkedIn page: www.linkedin.com/in/lottemikkelsen
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
Thank you for listening! I am joined by Dani Klein Modisett to talk about our topic of the month, Laughter!
Dani Klein Modisett is the Founder/CEO of Laughter On Call, a company that is taking on the urgent need for mental wellness with shared laughter workshops and training.
Find out more about Dani's work here: https://www.laughteroncall.com/
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! I am joined by our first guest for our brand new Topic of the Month - Joe Hoare, here to talk to us about Laughter!
To get some more information about Joe Hoare, visit his website: www.joehoare.co.uk
...or visit his LinkedIn page: linkedin.com/in/laughteryogawithjoe
Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening! I am joined by Sally Walker, a Physiotherapist and Hormone Expert, to talk about our topic of the month 'Stress'.
To get some more information about Sally Walker, visit her website: https://sally-walker.com/en/home
To book a 30-minute online consultation with Sally and take that first step to better health and well-being, click on the link below:https://sally-walker.com/en/30-min-online-consultation/
Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4
Thank you for listening and thank you to Georgina for joining me to talk about our new topic of the month: 'Stress'. Georgina Halabi is a Professional Certified Coach with over 25 years of senior roles within business and marketing, and a lifetime of experience in meditation and self-discovery. It has always been essential for her to balance two fundamental needs: outer success and inner peace. Today Georgina helps highly motivated, self-aware professionals to achieve peak performance and well-being – not one at the expense of the other. Using a unique blend of whole-brain coaching that incorporates neuroscience, positive intelligence, NLP and visualisation techniques, Georgina works to resolve and align conflicting internal tensions that hinder personal and professional growth, creating the space to focus talent and energy where it most counts.Website: www.georginahalabi.comBook a free coaching session: https://georginahalabi.youcanbook.me/Linkedin: https://www.linkedin.com/in/georginahalabi/Youtube: https://www.youtube.com/@georginahalabiFacebook: https://www.facebook.com/groups/coachingmindsetandmindfulness
Thank you for listening and thank you to Robert Miller for joining me to talk about our topic of the month: ‘Sleep’
Robert Miller
Thank you for listening and thank you to Kali Patrick for joining me to talk about our topic of the month: ‘Sleep’
Kali Patrick is a sleep and well-being coach who works virtually from Boston MA. She combines health & wellness coaching with therapeutic applications of yoga/meditation to help stressed-out busy professionals reclaim their sleep, energy, and enthusiasm for life.
Kali’s new book, Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better, is out now! Learn more about Kali and her programs at KaliPatrick.com.
Thank you for listening and that you to Brendan Duffy for joining me to talk about our topic of the month: ‘Sleep’
Brendan Duffy is the Director of Sleep Services for Catholic Health Hospitals on Long Island. He has worked with professional, college, and high school athletes with regard to sleep and its impact on performance and recovery.
You can find Brendan at: https://www.linkedin.com/in/brendan-duffy-08622049
Thank you for listening and that you to Nicky Davies for joining me to talk about our topic of the month of Confidence!
Developing strong leaders and teams in 23 countries and 90+ organisations over the past two decades, Nicky splits her time between the UK, Florida and her sailboat in Greece. She loves helping managers and leaders understand their natural talents and further develop these as strengths. Nicky and her team specialise in developing multi-cultural teams and their leaders, building trust and certainty in their ability to figure things out no matter what is going on around them.
You can find Nicky at: https://www.linkedin.com/in/nicky-j-davies-executivecoach/
Thank you for listening and that you to Charlott McAnsh for joining me to kick off February with our new topic of Confidence!
Charlott is a master connecter who runs a business network and community supporting businesses to get more connections, more exposure and get support.
You can find Charlott at: https://www.linkedin.com/in/charlott-mcansh-see-no-bounds/
Thank you for listening and that you to Robin Weeks for joining me to discuss support and Emotional Fitness!
You can find Robin at: https://www.linkedin.com/in/caregiversupport/
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Thank you for listening and that you to Sharon Deal for joining me to kick off the new year, talking about Emotional Fitness!
You can find Sharon at: https://www.linkedin.com/in/sharondealwhoamifoundation/
Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions! Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/
Thank you, Peter, for rounding up the series of Grieving.
You can find Peter at: https://www.linkedin.com/in/peter-dundon-566375153/
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Thank you, Ann, for discussing all the different types of loss and grief that we can experience.
You can find Ann at: https://www.linkedin.com/in/ann-allen-76201018/
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Thank you, Tina, for discussing how important being an advocate for someone who is dying is. "Together we are stronger!"
You can find Tina at: https://www.linkedin.com/in/tinamitchellskinner/
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Thank you, Monica, for pointing out the physical presence of grief.
You can find Monica at: https://www.linkedin.com/in/monicakleijnevason1/
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Thank you, Warren, for discussing loneliness and isolation, and the fact that anyone can experience loneliness.
You can find Warren at: https://www.linkedin.com/in/theunbreakablefarmer/
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Thank you, Jason. "You should define masculinity in any way that is consistent with your values."
You can find Jason at: https://www.linkedin.com/in/jasonspendelow/
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Thank you, Derek, for sharing your personal experience with sexual assault.
You can find Derek at: https://www.linkedin.com/in/derek-bell-38323973/
Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/
Thank you, Warren, for talking about staying connected to your personal community.
You can find Warren at: https://www.linkedin.com/in/theunbreakablefarmer/
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Thank you, Rob, for talking about the way Dudes & Dogs encourages men to open up!
You can find Rob at: https://www.linkedin.com/in/rob-osman-3a9aa91aa/
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Thank you, Antonia, for discussing ways to find positivity in difficult situations!
You can find Antonia at: https://www.brighterbetterdays.com/
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Thank you, Joyan, for sharing your personal Lockdown experience and your empowering story of finding your purpose!
You can find Joyan at: https://www.linkedin.com/in/joyanchan/
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Thank you, Miri, for sharing your personal experience with depression and discussing finding the signs of your own depression.
You can find Miri at: https://www.linkedin.com/in/miri-camphausen-1a4701242/
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Thank you, Toluse, for helping me start the difficult series of Depression.
You can find Toluse at: https://www.linkedin.com/in/tolusefrancis/
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Thank you, Dr Marni, for sharing such a personal experience with PTSD.
You can find Dr Marni at: http://godcametomygaragesale.com/
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Thank you, Carl. "No matter what illness you have, mental or physical, it's not necessarily going to happen to the same person as it happened to me."
You can find Carl at: https://carljones.org/
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Thank you, Jennifer, for helping pinpoint and define Shame & Trauma.
You can find Jennifer on LinkedIn at: https://www.linkedin.com/in/jennifer-kindera-ctrc-s-chsp-ticc-clc-83ab5b176/
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Thank you, Bianca, for unpacking traumas and discussing ways to process that.
You can find Bianca on LinkedIn at: https://www.linkedin.com/in/youarecomplete/
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Thank you, Lisa, for joining me to help start the conversation on Trauma & PTSD this month on Mental Health Chats!
You can find Lisa on LinkedIn at: https://www.linkedin.com/in/cptsd-healing-coach/
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Thank you, Hannah, for highlighting the importance of simple communication.
You can find Hannah on LinkedIn at: https://www.linkedin.com/in/hannah-stainer-5a333722/
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Thank you, Jason, for stressing the importance of a positive relationship and the impact it can have on a child.
You can find Jason on LinkedIn at: https://www.linkedin.com/in/jas-jason-lincoln-7806b5119/
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Thank you, Peter, for discussing the pressures on young people in today's context.
You can find Peter on LinkedIn at: https://www.linkedin.com/in/peter-dundon-566375153/
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Thank you, Ben, for discussing reasons why teenagers may not sometimes open up, and reminding us that patience is key!
You can find Ben on LinkedIn at: https://www.linkedin.com/in/benlovatt/
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TRIGGER WARNING - this video contains sensitive content.
Thank you, Peter, for helping wrap up this difficult series on self-harm by concluding with some top tips!
You can find Peter on LinkedIn at: https://www.linkedin.com/in/peter-dundon-566375153/
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TRIGGER WARNING - this video contains sensitive content.
Thank you, Sylvia, for discussing such a sensitive topic with me on this week's episode.
You can find Sylvia on LinkedIn at: https://www.linkedin.com/in/sylvia-chambers-08260995/
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TRIGGER WARNING - this video contains sensitive content.
Thank you, Tom, for sharing a beautiful story where the young person mentioned, found positivity during a difficult time.
You can find Tom on LinkedIn at: https://www.linkedin.com/in/tom-hoskins-5a72701a4/
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TRIGGER WARNING - this video contains sensitive content.
Thank you, Satveer, for discussing the reasons behind self-harming and focusing on how 'distress is subjective'.
You can find Satveer on LinkedIn at: https://www.linkedin.com/in/satveernijjar/
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Thank you, Harpreet, for talking to me about burnout and discussing your three tips to 'Banish Your Burnout' by acknowledging, understanding, and setting boundaries!
You can find Harpreet on LinkedIn at: https://www.linkedin.com/in/harpreet-chana/
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Thank you, Janet, for talking to me about Solution Focused Hypnotherapy and its role in the prevention of Burnout!
You can find Janet on LinkedIn at: https://www.linkedin.com/in/janet-dowling-hypnotherapist/
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Thank you, Jean, for talking to me about the importance of having a balance, and discussing how high performers maintain that balance to avoid burnout!
You can find Jean on LinkedIn at: https://www.linkedin.com/in/jeanfenwick/
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Thank you, Denise, for talking to me and exploring ways to avoid burnout, especially the idea of using a journal!
You can find Denise on https://www.iamdenise.com/
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Thank you, Yvonne, for starting off the Burnout series with me, and helping me break down what Burnout actually is!
You can find Yvonne on Linked In at: https://www.linkedin.com/in/yvonnebignall/
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Thank you, Elizabeth, for talking about awareness and the powerful idea of brain retraining!
You can find Elizabeth on Linked In at: https://www.linkedin.com/in/elizabeth-hall-cpc-eli-mp-acc-71989b8/
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Thank you, Peter, for diving into the impacts of social media on EVERYONE's body image!
You can find Peter on LinkedIn: https://www.linkedin.com/in/peter-dundon-566375153/
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Thank you, Joyce, for diving into the early stages of body image issues!
You can find Joyce on LinkedIn: https://www.linkedin.com/in/joycediebels/
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Thank you, Aaron, for sharing your views on the pressures men face regarding self-image!
You can find Aaron on his website: https://www.bvmrd.com/
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Thank you, Cleveland, for sharing your tips on the "art of relaxed intensity and about getting into a state of 'zen'.
You can find Cleveland on Linked In at: https://www.linkedin.com/in/cleveland-hughes-jr-5118561ba/
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Thank you, Fenella, for this breathing exercise - this is so easy and practical to use!
You can find Fenella on Linked In at: https://www.linkedin.com/in/fenella-hemus/
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Thank you Tommy, for breaking down and diving into the roots of your Anxiety.
You can find Tommy on Linked In at: https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
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Thank you, Tricia, for breaking down Anxiety and the roots of why people get anxious!
You can find Tricia on Linked In at: https://www.linkedin.com/in/triciamaitland/
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SENSITIVE CONTENT TRIGGER WARNING
Thank you, Khara, for joining me to explain why Spring has such high rates of suicide!
You can find Khara on LinkedIn at: https://www.linkedin.com/in/kharacroswaite/
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SENSITIVE CONTENT TRIGGER WARNING
Thank you, Dylan, for joining me to tell your story and your recovery journey! Please check out our full interview at: https://www.youtube.com/watch?v=SVT9zl6qRJc&t=4s
You can find Dylan at https://www.mentalmates.org/
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SENSITIVE CONTENT TRIGGER WARNING
Thank you, Shiggi for joining me to give an insight into your journey on your 'Maternal Crusade' as you described it! Shiggi is such an interesting guest so please do check out our full interview here: https://youtu.be/vvQfJLUnta0
You can find Shiggi on Linked In: https://www.linkedin.com/in/shiggi/
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SENSITIVE CONTENT TRIGGER WARNING
Thank you Jess for joining me to give your advice to people who experience Passive Suicide Ideation, which is far more prevalent than people may think.
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SENSITIVE CONTENT TRIGGER WARNING
Thank you Tony for joining me to talk about your experience of having suicidal thoughts and dealing with those thoughts.
You can find Tony on LinkedIn at: https://www.linkedin.com/in/tonyp3/
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Thank you Hope for joining me to talk about your experience with Eating Disorders and your recovery journey, especially the emphasis on discovering and accepting the root cause!
You can find Hope on LinkedIn at: https://www.linkedin.com/in/hope-virgo-00169a3a/
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Thank you Alex for joining me to talk about your perspectives on Eating Disorders and breaking the stigma around males experiencing eating disorders!
You can find Alex on Instagram at: https://www.instagram.com/alexorlandocross/
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Thank you Laura for joining me to talk about the truths about restrictive dieting!
You can find Laura on LinkedIn at: https://www.linkedin.com/in/laura-clark-rd/
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Thank you Vicky for joining me to talk about Eating Disorders and some of the common triggers. You can find Vicky on LinkedIn at: https://www.linkedin.com/in/vickymidwood/ Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/
Thank you Ollie for sharing your tips on #EmotionalFitness on being kind to yourself, and finding hobbies for some important downtime (especially being away from a screen!)
You can find Ollie on LinkedIn: https://www.linkedin.com/in/oliver-dingley-829a5049/
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Thank you Linos for sharing your tips for Emotional Fitness. I especially like the idea of recognising and accepting stress as a first step to positive emotional wellbeing!
You can find Linos on LinkedIn at: https://www.linkedin.com/in/linos-muvhu-068bb34a/
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Thank you Felipe for sharing your great tips on Emotional Fitness, especially altering your perception of emotions by simply not watching television!
You can find Felipe on: https://www.instagram.com/felipeluzmassagem/
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Thank you Sylvia for sharing your #EmotionalFitness tips especially your advice on identifying and accepting your emotions.
You can find Sylvia on LinkedIn: https://www.linkedin.com/in/membershipspecialist/
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Thank you Katie for sharing your story with me, and your three top tips for starting the new year stiving for Positive Mental Health!
You can find Katie on LinkedIn: https://www.linkedin.com/in/katie-neeves-frsa-trans-ambassador-43626814/
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Thank you so much Tina for joining me on this episode. Tina shared her experience of a lack of support after her husband's diagnosis of a brain tumour. She has now founded her Brain Tumour Support charity - an independent charity that relies on donations. To donate, visit their website: https://www.braintumoursupport.co.uk/
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Adapting to Virtual Funerals during the COVID-19 pandemic. Thank you Monica Evason for joining me to talk about her experience with creating, and hosting virtual funerals and allowing guests to feel 'psychologically safe' in an online setting.
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Grieving has many more aspects to it than death as we found out from our series for Mental Health Chats on grieving.
Thank you, Peter Dundon (AKA Benny) for bringing all the facts together.
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
What is Grief? How would you define grief?
Thank you, Ann Allen, for joining me today.
Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Are you aware that 75% of suicides in #Australia and #UK are men?
Peter Dundon (AKA Benny) is here to bring together the huge topic of Men’s Mental Health and give us some facts.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
What is the ‘Compassionate Mind’ and why is it so important to have ‘Flexible Masculinity’?
Thank you Jason Spendelow, for joining me today.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Were you aware that loneliness is of more detriment to your health than smoking 15 cigarettes a day?
Thank you, Warren Davies, for joining me today. This series is on Men's Mental Health. All that is discussed relates to everyone, not just men. Warren is from a farming area in Northern Victoria, Australia and gives us valuable advice on how to cope in isolation.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
TW// How is Men’s Mental Health in the Military being dealt with?
Thank you Rob Osman from https://dudesndogs.co.uk/ for joining me today. This series on Men’s Mental Health relates to everyone, not just men. Rob mentions we need to value talking and recognises that men are sometimes not good at talking. The environment allows men to feel comfortable with talking.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
What are your top tips for women going through menopause?
Thank you, Kathryn Colas - Making Sense of Menopause ♀️ 🏠, for joining me today. This series is on Menopause. Kathryn runs a company called Simply Hormones.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Thank you, Emma Dawson, for joining me today. This series is on Menopause. Emma is a nutritional therapist and nutritionist.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Why is Menopause such a taboo topic? Let's open up the conversation!
Thank you, Peter Dundon (AKA Benny), for joining me today. Benny and I are going to open up the conversation about menopause.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
How can Menopause affect Mental Health?
Thank you, Lauren Chiren, for joining me today. This series is on Menopause. Lauren is a health coach and workplace wellbeing trainer for corporates, concentrating on the topic of menopause.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
How can we distinguish between Anxiety and Depression for ourselves?
Thank you, Cleveland Hughes, for joining me today. Cleveland has experienced both depression and anxiety and found that boxing helped him control his anxiety due to the focus he needs to have. Cleveland now runs a business called healing mitts, where he uses a process through boxing to help people overcome anxiety. He works both online and face-to-face. You can contact him via his website: https://www.healingmitts.org/
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
How can you help family and friends who have anxiety?
Thank you, Tommy Dahlborg, for joining me today. Tommy is based in Portland, Maine USA, and has lived with anxiety all his life. He describes how he has helped himself cope with anxiety, to help us help others close to us who have anxiety.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
How does breathing help calm anxiety?
Thank you, Fenella Hemus, for joining me today. Fenella works with people using NLP and other coaching techniques to help them calm their nerves and lower their anxiety. She explains in detail how breathing helps calms you down and feel less anxious.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
How can you stop suicidal thoughts?
Thank you, Tony Phipps, for joining me today. Tony is a former Royal Marine for joining me to discuss the first-hand experience of suicide. Tony talks about how he managed to stop his suicidal thoughts and take control of his life.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share, and ask questions. Check out my social media links on linktr.ee/ClareDavis
How can we support our young people with anxiety when returning to school after so much change during Covid-19?
Thank you, Ben Lovatt, for joining me today. Ben is a trainer for safeguarding in schools in the UK. Ben talks about the concerns parents and carers have around anxiety for their young people. He looks at the reality of the pressures children and young people have had since the start of the pandemic, looking at the impact of all the changes for them.
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
How do you support someone back at school and university when they self-harm?
Thank you, Trent Donaldson, for joining me today.
Trent has been a secondary teacher, working as the Pastoral Care Co-Ordinator, then has moved onto a student Support role at St Alberts College at a university in Australia. Trent outlines the ways we can support someone who returns from the hospital who has been self-harming.
Follow this Podcast channel - Mental Health Chats. We aim to Spot the Signs and open up conversations and build awareness for anyone suffering from a mental illness. Check out my social media links on linktr.ee/ClareDavis
What can you do if you are self-harming? Thank you Sylvia Chambers for joining us today to talk to us about how people recover from self-harm. Sylvia is an experienced mental health nurse who has helped many patients on their road to recovery when they have been self-harming.
Follow this Podcast channel - Mental Health Chats. We aim to help spot the signs and open up conversations about Mental Health Concerns. Check out my social media links on linktr.ee/ClareDavis
How can you survive self-harm? Thank you, Tom Hoskins, for joining me today.
Tom is very passionate about helping teenagers who self-harm. He outlines what causes people to self-harm, and how you can help people who are self-harming. Tom works with teenagers on their mental health. He runs a business called Chance is Change. You can contact him on https://www.chanceischange.com/
Follow this Podcast channel - Mental Health Chats. Check out my social media links on linktr.ee/ClareDavis
How do you help someone who is self-harming?
Thank you, Satveer Nijjar, for joining me today.
Satveer outlines that self-harm is about communication of emotional pain, stress, and distress. She talks about how to help your loved ones who are self-harming. Satveer gives talks on self-harm in schools and organisations. You can contact her on http://satveernijjar.com/
Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
Rape sexual assault and sexual abuse, taboo topics… but are more common than you realise. We need to educate our children that sex, without consent, is unacceptable before it’s too late.
Thank you, Nina Malone, for joining me today. How can sexual assault victims rebuild their self-worth? What should we be teaching our children about being polite vs listening to their gut? This series is on Sexual Assault. Nina runs a Black Dope Mums group, a digital safe space for black women to navigate motherhood together.
Nina’s favourite quote is: “We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm, and the deceptive smile, unsolicited niceness often has a discoverable motive.” Gavin de Becker
Subscribe to my YouTube channel - Mental Health Chats. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
Why do people self-harm? What are the real facts?
Thank you, Peter Dundon, for joining me today. Benny and I unravelled the stats and interesting information about Self-Harm. Here are the links we addressed in the interview.
Look up the following links.
Definition of self-harm: https://www.mentalhealth.org.uk/a-to-z/s/self-harm
Stats of self-harm: https://psychologychartered.co.uk/blog/self-injury-awareness-day-2020/
Useful things to say to a friend who self-harms: https://www.self.com/story/self-harm-friend-help
Subscribe to my YouTube channel - Mental Health Chats. In our next series, we are talking about sexual assault. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
How do you support someone back at school and university when they self-harm?
Thank you, Trent Donaldson, for joining me today.
Trent has been a secondary teacher, working as the Pastoral Care Co-Ordinator, then has moved onto a student Support role at St Alberts College at a university in Australia. Trent outlines the ways we can support someone who returns from the hospital who has been self-harming.
Subscribe to my YouTube channel - Mental Health Chats. Peter Dundon (Benny) is back next time to outline the stats and facts for self-harm. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
How can you recover when you are self-harming?
Thank you, Sylvia Chambers, for joining me today.
Sylvia is an experienced mental health nurse who has helped many patients on their road to recovery when they have been self-harming.
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Trent Donaldson; who will be talking about how to support someone at school and university who self-harms. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
How does a person’s mind cause a person to self-harm?
Thank you, Tom Hoskins, for joining me today.
Tom is very passionate about helping teenagers who self-harm. He outlines what causes people to self-harm, and how you can help people who are self-harming. Tom works with teenagers on their mental health. He runs a business called Chance is Change. You can contact him on https://www.chanceischange.com/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Sylvia Chambers who will be talking about the recovery of self-harm. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
Are people who self-harm attention seeking?
Thank you, Satveer Nijjar, for joining me today.
Satveer outlines what self-harm really is, the functions of self-harm, and what to say when someone discloses when they self-harm. Satveer gives talks on self-harm in schools and organisations. You can contact her on http://satveernijjar.com/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Tom Hoskins who will be talking about Thoughts Around Self Injuries Behaviour. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. Check out my social media links onlinktr.ee/ClareDavis
Have you had body image issues since you were a child? How do we learn to love our bodies?
Thank you, Peter Dundon, for joining me today.
Benny and I unraveled the stats and interesting information about Body Image Concerns. Here are the links we addressed in the interview.
https://breakbingeeating.com/body-image-statistics/
Here is the link for a good report from Mental Health Foundation in England. https://www.mentalhealth.org.uk/publications/body-image-report/exec-summary
Subscribe to this YouTube channel - Mental Health Chats. Our next guest is Satveer Nijjar who will be starting the series on self-harm. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #PositiveBodyImage #BodyimageIssues #NegativeBodyImage
How long does it take to fall in love with your body to have a positive body image?
Thank you, Dr. Serena Goldstein, for joining me today.
Dr. Serena is a Naturopath doctor, working with patients to have a more positive body image. Contact her on https://www.drserenagoldstein.com/
Subscribe to my YouTube channel - Mental Health Chats. Peter Dundon (AKA Benny), returns next time to talk about statistics and interesting facts about body image. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #PositiveBodyImage #BodyimageIssues #NegativeBodyImage
Have you had body image issues since you were a child? How do we learn to love our bodies?
Thank you, Joyce Diebels, for joining me today.
Joyce was suffering from body image issues since the age of 6. Now she helps other people in similar situations, running virtual and face-to-face coaching programmes and courses to help people with their mindset to overcome body image issues. Contact her on https://lifetoenjoyce.nl/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Dr. Serena Goldstein who will be talking about distorted body image. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #PositiveBodyImage #BodyimageIssues #NegativeBodyImage
What advice would you give males who are feeling negative about their body image?
Thank you, Aaron Flores, for joining me today.
Aaron is a dietitian and helps males understand how masculinity plays a role in body image and how to be more comfortable in your own body. You can contact Aaron at the following website: https://www.bvmrd.com/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Joyce Diebels who will be talking about body image issues from childhood. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthTraining #PositiveBodyImage #BodyImageIssues #NegativeBodyImage #Body ImageDisorder
We are living in a thin-centric world. How does this affect our body image?
Thank you, Elizabeth Hall, for joining me today.
Elizabeth was suffering from body image issues since the age of 12. Now she helps other people in similar situations, running virtual and face-to-face coaching programmes and courses to help people with their mindset to overcome body image issues. Contact her on https://www.elizabethhallcoaching.com/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Aaron Flores who will be the male perspective of body image issues. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #PositiveBodyImage #BodyimageIssues #NegativeBodyImage #BodyImageDisorder
Were you aware that suicide rates are higher in Spring? Find out why on our chat today. Peter Dundon (Benny) and I open up the conversation about methods of suicide, statistics from the World Health Organisation, and how to help those who have tried suicide.
Here are the links Benny and I referred to throughout the chat:
Suicide rates higher in Spring https://www.mghclaycenter.org/parenting-concerns/teenagers/spring-suicide-an-unlikely-combination/
Interesting facts from World Health Organisation: https://www.who.int/news-room/fact-sheets/detail/suicide
Methods of suicide in different countries – look at the results section to explain methods in different countries. https://www.who.int/bulletin/volumes/86/9/07-043489/en/
Subscribe to my YouTube channel - Mental Health Chats. We start our next series on Body image with Elizabeth Hall from the USA. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #SurvivingSuicideQuotes #SuicideStory #SuicideGrief
How would you cope if your mother shot herself? Shiggi Pakter is enlightening with her honesty about her difficult situation when her mother shot herself in May 2019. She is from Kenyan background, growing up in London, thus having to deal with the Kenyan tribal pressures as well as her own grief. Thank you for your brave honesty to help others.
Shiggi has a podcast called ‘Getting Shiggi With…”, as part of her talking therapy, as well as to help others in a similar situation. Here is the link: Apple:https://podcasts.apple.com/us/podcast/getting-shiggi-with/id1339490878
Subscribe to my YouTube channel - Mental Health Chats. Benny (Peter Dundon) is back next time to bring together some stats and facts on Suicide Survivors. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #SurvivingSuicideQuotes #SuicideStory #SuicideGrief
How would you feel if you had tried to complete suicide from the age of 12?
Thank you, Jess Stohlmann-Rainey for joining me today. Jess tells her story, some days feeling like she doesn’t want to live. She gives advice to others with similar feelings.
Jess works with the Rocky Mountain Crisis Partner to help others. Here are the links to contact her https://rmcrisispartners.org/home/about/leadership/jessstohlmann/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Shiggi Pakter, a Kenyan/British lady who is going to share her story beyond suicide. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #SurvivingSuicideQuotes #SuicideStory #SuicideGrief
Do you know someone who has tried to take their life? How are they now? Are they happy to still be here?
Thank you, Dylan Lewis, for joining me today.
Dylan and I spoke in detail about his journey. He tried to take his own life in 2012. He spoke openly about why he moved to Katherine in the Northern Territory to find peace and how he has helped himself on the road to recovery.
Dylan is now the CEO of Mental mates in Katherine in the Northern Territory. They work to raise awareness of mental health concerns, raising money to educate people on Mental Health First Aid. Here is the link: https://www.mentalmates.org/
Subscribe to my YouTube channel - Mental Health Chats. In our next series, the speaker is going to talk about another side of suicide, Jess Stolhlmann-Rainey tried to take her own life and is not happy she is still here. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #SurvivingSuicideQuotes #SuicideStory #SuicideGrief
How do you help yourself through the pain of someone close to you completing suicide?
Thank you, Khara Croswaite Brindle, for joining me today.
Khara and I spoke in detail about her journey. Before the age of 18, 2 people from her family completed their life. She explained why suicide rates go up in Spring.
Khara runs a non-profit organisation in Colorado, USA. They provide innovative and engaging training tools to help professionals save more lives from suicide. Here is the link Subscribe to my YouTube channel - Mental Health Chats. In our next series is the speaker is going to talk about another side of suicide, Dylan Lewis tried to take his own life and is now happy he is still here. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #SurvivingSuicideQuotes #SuicideStory #SuicideGrief
Were you aware that eating disorders have the highest mortality rates among psychiatric disorders?
Thank you, Benny, for joining me today. Benny and I are opening up the conversation about statistics relating to eating disorders and the meanings of the different eating disorders, the signs to be aware of, and recovery.
Hope Virgo’s book, “Stand Tall Little Girl is a real-life account of recovery through Anorexia Nervosa. Hope is honest and open, helping us to understand in a lot more detail. It is a MUST read and can be found on Amazon.
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Khara Croswaite Brindle who is going to open up the series on Suicide Survivors. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #BulimiaEatingDisorder #EatingDisorderRecovery #EatingDisorderSelfHelp
Is dieting healthy? Were you aware that 95% of people who lose weight through dieting will regain this weight within 2 to 5 years?
Thank you, Laura Clark, for joining me today. Laura is a dietitian and nutritionist and goes into detail about how we can eat healthily to be healthy in mind and body without having to go on fad diets which can be the offset of long-term mental health concerns. (LINK)
You can contact Laura through her website
Or follow her on Instagram where she gives powerful advice on healthy eating.
Subscribe to my YouTube channel - Mental Health Chats. Benny is back next time and we’re going to discuss facts and statistics on eating disorders. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #DisorderedEating #EatingDisorderRecovery #EatingDisorderSelfHelp
What can we do to manage our eating to be healthier and be happy in our own bodies?
Thank you, Vicky Midwood, for joining me today. Vicky loves what she does in her coaching as she helps people to love their body for what it is, and eat healthily and be happy in themselves.
Vicky runs eating freely programme for 20 weeks to help people with their emotional triggers and eating. You can contact Vicky via her website.
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Laura Clark who is going to open our eyes to healthy dieting. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #EatingDisorderRecovery #DisorderedEating #EatingDisorderSelfHelp
How can you spot the signs of a loved one developing anorexia nervosa? How can we help them on the road to recovery?
Thank you, Hope Virgo, for joining me today. Hope developed Anorexia Nervosa around the age of 12. Hope explains the long road to recovery and how to help ourselves and others in this situation.
Hope has written a book called Stand Tall Little Girl and gives talks in schools to help teenagers with eating disorders. You can contact her here http://www.hopevirgo.com
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Vicky Midwood who is going to talk about how we can manage compulsive eating disorder. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #AnorexiaandBulimia #DisorderedEating #AnorexiaTreatment
Do you know what Orthorexia is? It is an eating disorder related to clean eating.
Thank you, Alex Cross, for joining me today. Alex opens up about his unhealthy relationship with food, calorie counting, and exercise, giving advice about his recovery from bulimia and orthorexia. (LINK)
Alex now helps others, especially men in similar experiences by coaching them. Contact him on his website.
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Hope Virgo who is going to tell us her story about Anorexia Recovery. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #BulimiaEatingDisorder #EatingDisorderRecovery #EatingDisorderSelfHelp
Have you ever experienced anxiety? Do you know anyone who has? Do you understand the impact of it on people’s lives? https://www.youtube.com/watch?v=px0T31hSyqY
Thank you, Peter Dundon, (AKA Benny) for joining me today.
Benny and I spoke in detail about the stats around anxiety.
We then discussed the causes of anxiety and how Covid-19 has caused more people to be anxious, especially women and young people. The 2 main causes are worrying that we might get Covid-19, as well as loneliness.
Head over to my YouTube Channel - Mental Health Chats for more links from Minds and Young Minds discussing ways to help people with anxiety.
Subscribe to my YouTube channel - Mental Health Chats. Our next series is about Eating Disorders and our first guest is Alex Cross. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
How can we calm anxiety?
Thank you, Fenella Hemus, for joining me today. Fenella is a transformational coach, helping people get from where they are to where they want to be and uses many methods to help people calm anxiety.
Fenella works both on-line and face to face. You can contact her via Linked In or on her website: https://abovebeyondcoaching.co.uk/
Subscribe to my YouTube channel - Mental Health Chats. Benny is back next time and we’re going to discuss many facts and statistics about anxiety. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
How can we manage anxiety through physical activity?
Thank you, Cleveland Hughes, for joining me today. Cleveland has experienced both depression and anxiety and found that boxing helped him control his anxiety due to the focus he needs to have.
Cleveland now runs a business called healing mitts, where he uses a process through boxing to help people overcome anxiety. He works both on-line and face-to-face. You can contact him via his website: https://www.healingmitts.org/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Fenella Hemus who is going to tell us how you can use breathing to help anxiety. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
How are you all feeling at the moment? The world has changed over the last 12 months and we might be feeling anxious. Where does anxiety come from?
Many people are experiencing anxiety due to Covid-19 as well as other different sources.
Thank you, Tommy Dahlborg, for joining me today. Tommy is based in Portland Maine and outlines his experience of anxiety and what he has learned about his brain and why he has anxiety. Many people experience anxiety and do so for many different reasons. Tommy explains what he has done to help himself.
Tommy has a website to help others:https://www.strengththru.com/ y
Subscribe to this YouTube channel - Mental Health Chats. My next guest is Cleveland Hughes who will be telling us how he has used physical activity to help anxiety. Let’s open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
Why do people get anxious?
Thank you, Tricia Maitland, for joining me today. Tricia is opening up the conversation about Anxiety. Tricia is a solution-based hypnotherapist and explains to us in detail about the human brain and why people get anxious. Tricia also gives details about how we can help ourselves to reduce anxiety.
Many people experience anxiety in the modern world. Tricia has s YouTube Channel, helping people with anxiety, and also offers guided meditation online. Here are the links.
You can also contact Tricia via Linked In:
Subscribe to my YouTube channel - Mental Health Chats. My next guest is Tommy Dahlborg who will be telling us his story about anxiety as a student. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
Rape, sexual assault and sexual abuse, a taboo topic ………. but is more prevalent than you may realise. We need to educate our children that sex, without consent, is not acceptable before it’s too late.
Thank you, Peter Dundon (AKA Benny) for joining me today.
This series is on Sexual Assault. Benny and I have brought together the stats and information on the topic of Sexual Violence, the umbrella term used for Rape, Sexual Assault, and Sexual Abuse. Here are the links to the articles Benny and I referred to with definitions of the terms, the myths about sexual assault, and statistics. We have come to realise that the cases reported are much lower than actual instances as people are ashamed a feel they have no self-worth.
Australian Govt Institute of Health and Wealth, Sexual Assault in Australia - https://www.aihw.gov.au/reports/domestic-violence/sexual-assault-in-australia/contents/summary
Rape Crisis England and Wales Sexual Violence Statistics - https://rapecrisis.org.uk/get-informed/about-sexual-violence/statistics-sexual-violence/
All 3 speakers have had mass destruction in their lives due to the continuous sexual abuse as children. All 3 speakers were abused for many years. All 3 speakers have taken many years to heal and find peace. It is not a linear recovery.
We need to educate our children about sexual abuse. We need to support those people who have been abused and as SARSAS tagline says, LISTEN, BELIEVE and SUPPORT.
Subscribe to my YouTube channel - Mental Health Chats. Our next series is about Anxiety and our first speaker is Tricia Maitland who will be talking about What Anxiety Feels like. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions.
#SexualAssaultAwareness #SexualAssaultHelpline #MeToo #MentalHealthTraining
How can we support a person who has been sexually assaulted on their road to recovery? It’s a long journey and Claire Bloor the CEO of a SARSAS, Somerset, and Avon Rape and Sexual Abuse Support Charity in Bristol opens the conversation.
Thank you, Claire, for joining me today. This series is on Sexual Assault. Claire outlines in great detail the Do’s and Don’t to support someone who has been sexually abused on their road to recovery. Claire outlined the Do’s which align with SARSAS tagline to listen, believe and support.
You can find out more information or donate to SARSAS on this website: https://www.sarsas.org.uk/
Subscribe to my YouTube channel - Mental Health Chats. Peter Dundon (AKA Benny) is back next time to give more interesting facts and information about the topic of sexual assault. Let’s open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #SexualAssaultHelpline #SexualAssaultSurvivor #SexualAssaultAwareness #MeToo
How does a sexual assault survivor find peace? It’s a long journey and Liz Walton, who was sexually abused for 10 years from the age of 6, outlines her journey.
Thank you, Liz Walton, for joining me today. This series is on Sexual Assault. Liz explains that you can be free, have self-love be happier, and let go of the anger, as when we give our mind and body the opportunity to heal, it’s incredible what can flow in. Liz now supports people to heal and find peace. You can find her on the following website: https://lizwalton.org/
Subscribe to my YouTube channel - Mental Health Chats. Claire Bloor, the CEO of SARSAS will be joining me next to discuss sexual assault awareness and recovery.
Let’s open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MeToo #MentalHealthCourses #SexualAssaultHelpline #SexualAssaultSurvivor #SexualAssaultAwareness #MeToo
How can sexual assault survivors build their strength to cope through life? It’s a long journey when you have been groomed for 5 years by someone you and your family trusted. Hear Derek Bell’s story about how George Ormond won his family over, as a trusted football coach to groom Derek and many other young boys. https://youtu.be/rhy7x4SWFng
Derek runs a company that does safeguarding, and mental health first aid training called Caroll and Bell consultancy. https://www.carollbellconsultancy.com/
This is the link to the original case in 2002 (https://www.telegraph.co.uk/news/1416292/Football-coach-gets-six-years-for-abusing-boys.html), where Derek admits he didn’t have the mental strength to divulge his anonymity. Then in 2018 (article: https://www.theguardian.com/uk-news/2018/jul/04/paedophile-football-coach-george-ormond-jailed-for-20-years), other footballers spoke out and George was jailed for 20 years, with 35 indecent assaults and one count of indecency. As the judge from this case said to George: “Some victims you do not even remember – what was for you momentary sexual gratification was for your victims a lifetime of difficulty.” It is a LIFETIME of difficulty for anyone in this situation. If you know anyone, at work, in your family or friends who has been through this, you need to be patient and understand they will go through their ups and downs - support them continuously.
Subscribe to this YouTube channel - Mental Health Chats. Liz Walton is my next guest who will be talking about how she has found peace in her life after 10 years of being sexually assaulted as a child. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #SexualAssaultHelpline #SexualAssaultSurvivor #sexualAssaultAwareness
Rape sexual assault and sexual abuse, a taboo topic ………. but is more common than you realise. We need to educate our children that sex, without consent is not acceptable, before it’s too late.
Thank you, Nina Malone, for joining me today. How can sexual assault victims rebuild their self-worth? What should we be teaching our children about being polite versus listening to their gut?
This series is on Sexual Assault. Nina runs a group called Black Dope Mums, a digital safe space for black women to navigate motherhood together. https://dopeblackmums.co.uk/
Nina’s favourite quote is: “We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.” Gavin de Becker
Subscribe to my YouTube channel - Mental Health Chats. Derek Bell, one of the boys who was groomed by Newcastle United Youth football coach, George Ormond will be continuing the topic of Sexual Assault. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #SexualAssaultHelpline #SexualAssaultSurvivor #SexualAssaultAwareness
Why do people shy away from the topic of menopause with their loved ones and work colleagues?
Thank you, Peter Dundon (AKA Benny), for joining me today. Benny and I are going to open up the conversation of menopause.
Here are the 3 links to the statistics about menopause Benny and I discussed:
https://www.forthwithlife.co.uk/blog/menopause-in-the-workplace/
https://www.womens-health-concern.org/2017/10/new-survey-highlights-impact-menopause-every-aspect-womens-lives-uk/
https://www.studd.co.uk/depression.php
Benny and I talked about the things that may help women going through menopause, as discussed with Lauren Chiren, Emma Dawson, and Kathryn Colas.
The average age in the UK is 51. Most women go through menopause between the ages of 45 and 55. 1 in 100 women goes through menopause between the age of 35 and 45.
Subscribe to my YouTube channel - Mental Health Chats. Nina Malone will be opening up the next topic on Sexual Assault. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #MenopuaseMeaning #MenopauseSigns #MenopauseMatters
Do you understand how nutrition affects menopause and hormones?
Thank you, Emma Dawson, for joining me today. This series is on Menopause. Emma is a nutritional therapist and nutritionist.
World Menopause Day is on 18th October every year.
Emma’s Key Top Tips are:
1) Balance your sugar levels in the bloodstream – snack on nuts, seeds, berries, foods full of nutrition.
2) Eat foods that contain oestrogen – tofu, soy, flaxseeds, lentils, chickpeas, fenugreek.
3) Eat food that support you to detox and process hormones – proteins, B vitamins, broccoli, Kale.
4) Drink 2 litres of liquids per day, and extra if you are going to the gym and sweating. Swap coffee for green tea.
5) Don’t consume too much alcohol.
You can contact Emma on her Linked In Page
Subscribe to my YouTube channel - Mental Health Chats. Peter Dundon (Aka Benny) is back next time to talk about facts we should know about menopause. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #MenopuaseMeaning #MenopauseSigns #MenopauseMatters
Breaking news! Did you know I have published a book?
“Emotional Fitness: A-Z for Positive Mental Health”, is a self-help book to help you bring positive mental health into your life. Click here to buy.
Do you want to get the most out of life? Do you want to take charge of your emotions? Do you want to stay in control of your mental health? This wellbeing book will help you help yourself to have positive mental health.
People who are not coping are sometimes expected to move on or told to ‘get a grip’ or ‘get over it’. Sometimes society may put pressure on us to suppress our feelings or we may feel we can’t talk about emotions. The stigma of poor mental health may cause us to withdraw or cover-up. Sometimes we regret reacting to our emotions. We then live with the impact our reactions have caused and maybe their negative consequences.
Does menopause cause depression?
Thank you, Kathryn Colas - 'Making Sense of Menopause', for joining me today. This series is on Menopause. Kathryn runs a company called Simply Hormones.
World Menopause Day is on 18th October every year.
Kathryn’s 3 Key Top Tips are:
1) Understand the age group 35 to 55 years old, from perimenopausal to post-menopausal. Look at your menstrual situation.
2) Have physical awareness of your own body.
3) Drink plenty of room temperature water, exercise, and eat well.
For more information, visit Kathryn’s website.
Subscribe to my YouTube channel - Mental Health Chats. Emma Dawson, the founder of Nutritional Balance will be joining me next time to talk about 'How nutrition helps menopause and hormones'. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #MenopuaseMeaning #MenopauseSigns #MenopauseMatters
Do you want to get the most out of life? Do you want to take charge of your emotions? Do you want to stay in control of your mental health? This wellbeing book will help you help yourself to have positive mental health. “Emotional Fitness: A-Z for Positive Mental Health”, is a self-help book to help you bring positive mental health into your life. written by me, Clare Davis.
What are the menopause signs? Do you know anyone who is going through menopause? Do you understand how it affects them emotionally?
Thank you, Lauren Chiren, for joining me today. This series is on Menopause. Lauren is a health coach and workplace wellbeing trainer for corporates, concentrating on the topic of menopause.
World Menopause Day is on 18th October every year.
Lauren’s 3 Key Top Tips are:
1) Find trusted people to talk to.
2) Look after yourself and keep hydrated.
3) When you are feeling anxious, breathe.
You can contact Lauren on her Linked In Page: https://www.linkedin.com/in/laurenchiren/
Subscribe to this YouTube channel - Mental Health Chats. Kathryn Colas, the founder of Simply Hormones will be joining me next time to talk about Menopause and Hormonal Depression. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #MenopuaseMeaning #MenopauseSymptomsUK #MenopauseMatters
“Emotional Fitness: A-Z for Positive Mental Health”, is a self-help book to help you bring positive mental health into your life. Click here to buy.
Do you want to get the most out of life? Do you want to take charge of your emotions? Do you want to stay in control of your mental health? This wellbeing book will help you help yourself to have positive mental health.
What do you know about grieving? Is grieving just about death?
Grieving has many more aspects to it than death as we found out from our series for Mental Health Chats on grieving. Thank you, Peter Dundon (AKA Benny) for bringing all the facts together.
In the series, Monica Kleijn Evason and Tina Mitchell Skinner gave different aspects of death.
Ann Allen opened up the conversation of grieving, helping us to understand that grieving isn’t just about death.
Benny’s 3 take-home messages are:
1) We need to normalise death and destigmatise.
2) Be prepared for the grieving process as it takes time to heal. We shouldn’t try to speed people up.
3) Understanding and supporting others will ease the pain for the person dying and the grieving process.
Subscribe to my YouTube channel - Mental Health Chats.
Our next topic is on menopause and Lauren Chiren from 'Women of a Certain Stage' will be joining me to talk about how menopause affects mental health. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #GrievingProcess #GrievingMeaning #MentalHealthTraining
In October 2020 I launched my book '“Emotional Fitness: A-Z for Positive Mental Health”, this a self-help book to help you bring positive mental health into your life. Click here to buy
Do you understand grieving? Is grieving just about death?
Thank you, Ann Allen, for joining me today. This series is on Grieving. Ann helps people get out of sadness and back into their life. She deals in recovery and moving forward and helps people redefine their life, blossom, get their lives back, and have a purpose, having a new life with identity. Going from despair to opening up a new life.
Ann says that grief can be defined as your normal and natural emotional reaction to any loss that is significant to you. It may not be important to someone else but it is important to you. We will all experience over 42 different losses in our life.
Loss and grief are so much more than death and dying. The ways we can understand grief for someone who has gone through loss are:
1) Everybody is different. Every relationship is unique. We have different ways of reacting.
2) There is no timeline, it is not necessarily linear.
3) We can’t fix someone. We can support them and listen to them. It’s about them. We may say things that are intellectually true, but they may not help people emotionally.
Ann is able to be contacted on Linked In at this link. You can also contact Ann on the following website:
Subscribe to this YouTube channel - Mental Health Chats.
Benny’s back next time to give us some interesting facts about grieving. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #GrievingMeaning #GrievingCycle #GrievingDefinition
In October 2020 I launched my book '“Emotional Fitness: A-Z for Positive Mental Health”, this a self-help book to help you bring positive mental health into your life. Click here to buy.
How can we support someone who is dying? How do you support the person who is closest to them?
Thank you, Tina Mitchell Skinner, for joining me today. This series is on Grieving. Tina is the founder of Brain Tumour Support, a charity based in Bristol that supports anyone who is affected by a brain tumour and helps people across the whole of the UK.
Tina’s husband, Paul died 18 years ago of a brain tumour, 18 months after diagnosis. She found at the time there was very little support for the family and carers as well as the person diagnosed with the brain tumour. Brain Tumour Support aims to help the ‘complete family.’
Brain Tumour Support is an independent charity who rely on donations. To donate, visit their website: https://www.braintumoursupport.co.uk/
Subscribe to my YouTube channel - Mental Health Chats.
Ann Allen, an Advanced Grief Recovery Specialist will be joining me for the next chat and will talk about 'Understanding Grieving'. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #GrievingSymptoms #GrievingProcess
In October 2020 I launched my book '“Emotional Fitness: A-Z for Positive Mental Health”, this a self-help book to help you bring positive mental health into your life. Click here to buy.
Do you talk about death?
Thank you Monica Evason for joining me in this first episode of this series on Grieving.
Monica is based in Barcelona and is a mindset coach. Throughout Covid-19 Monica has coached people through coping with death, and as a result, has been nicknamed ‘The Death Coach’. Monica talks to medical staff, families, and those people with Covid-19 about the stages of death, their attitude and approach to death, how to have the conversation, giving them emotional and social support, and helping them through the process. Monica has learnt the following about death:
1) We need to normalise death and talk about death, opening up the conversation.
2) Adults need to be role models on how to look at death.
3) We need to understand the pain and empathise with others who are grieving as it takes a long time to heal. Grief can last a lifetime.
Monica suggested the Book, “With the End in Mind” by Kathryn Mannix. She said it is a difficult read and is very informative.
Subscribe to my YouTube channel - Mental Health Chats.
Tina Mitchell Skinner, the Founder of Brain Tumour Support will be joining me for the next chat and will talk about Supporting Someone Who is Dying. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #Grieving #Bereavement
In October 2020 I launched my book '“Emotional Fitness: A-Z for Positive Mental Health”, this a self-help book to help you bring positive mental health into your life. Click here to buy it.
Mental Health Chats: Men and Mental Health – Facts we Should Know – Peter Dundon (AKA Benny)
Are you aware that 75% of suicides in #Australia and #UK are men? Let's support our men and keep talking about their emotions. https://www.youtube.com/watch?v=b034m933ue0
Peter Dundon (AKA Benny) is here to bring together the huge topic of Men’s Mental Health and give us some facts.
Benny summed up the main messages from Warren Davies and Rob Osman. Both men gave advice from their own personal perspective. Warren’s message was about coping in isolation. Benny likes Rob’s angle to go for a ‘walk and talk’ as the different environment facilitates discussion. The greatest challenge men have, is to ‘open up’ due to the stigma.
Dr. Jason Spendelow outlined the 3 key components of flexible masculinity as being: flexible thinking, flexible behaviour, and having a compassionate mind.
Subscribe to my YouTube channel - Mental Health Chats.
My next guest is Monica Kleijn Evason who will be starting the topic on Grieving and will be talking about “opening up the ‘D’ Word.” Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions.#MentalHealthSupport #OnlineMentalHealthSupport #MentalHealthFamilySupport #SuicidePrevention #SuicideHelp #SuicideAwareness #SuicideCharities
Mental Health Chats: Men and Mental Health – “Changing the Identity of Masculinity” Jason Spendelow, The Flexible Man Project
What is flexible masculinity? How do men cope with challenges in their life? https://www.youtube.com/watch?v=tjBPGXRlIQk&t=15s
Thank you Jason Spendelow, https://www.flexibleman.com/ for joining me today. This series is on Men’s Mental Health. All that is discussed relates to everyone, not just men. Jason is a coaching and clinical psychologist and gives us valuable advice on how to cope with challenges in our life. Jason outlines the 3 key components of flexible masculinity as being:
1) Flexible thinking
2) Flexible behaviour
3) Compassionate mind (based on the work done by Paul Gilbert on Compassion Focused Therapy).
Jason Spendelow is a coach and clinical psychologist and offers a free 3 part workshop on his website: https://www.flexibleman.com/online-workshop
Subscribe to my YouTube channel - Mental Health Chats.
Peter Dundon (aka Benny), will be back for the next chat to give more interesting facts about men and mental health. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #MentalIllness #SuicidePreventionDay #MensMentalHealth #SuicideAwareness #NHSMentalHealth
Thank you, Warren Davies, http://www.theunbreakablefarmer.com.au/, for joining me today. This series is on Men's Mental Health. All that is discussed relates to everyone, not just men. Warren is from a farming area in Northern Victoria, Australia, and gives us valuable advice on how to cope in isolation.
The lessons Warren learned are:
1) Communication is key. Communicate your emotions, how you are feeling, your challenges. Have conversations with your support network. Your support network - the 5 people you love and trust.
2) Staying connected with your community. Your community may be family, close friends, sporting groups.
3) Seek help and treat it seriously.
Warren Davies is an inspirational speaker on Mental Health for community groups. Reach out if you need someone for your next function.
Subscribe to my YouTube channel - Mental Health Chats.
Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthSupport #SuicideHelp #MensMentalHealth #MentalHealthTraining #MentalHealthCourses
Do you have men in your life whom you care about? How comfortable are they at talking about their emotions? It’s OK to not be OK. The light will always follow the dark.
Thank you Rob Osman from Dudes n Dogs for joining me today. This series on Men’s Mental Health relates to everyone, not just men. Rob mentions we need to value talking and recognises that men are sometimes not good at talking. The environment allows men to feel comfortable with talking.
At the moment DudesnDogs is running in most areas in England and is following Covid-19 guidelines. If there is anyone in North England or Scotland who is interested in setting up some groups, reach out to Rob.
Rob Osman is a coach and an inspirational speaker on Mental Health in the Workplace and in community groups. Reach out if you need someone.
Subscribe to this Podcast - Mental Health Chats. Warren Davies will be our next guest talking about "Coping in Isolation".
Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthSupport #SuicideHelp #MensMentalHealth #MentalIllness
This Mental Health Chat is dedicated to John Bourke, who was a dear friend of Benny’s and took his own life. Were you aware that on average there are 135 people who are impacted by the death of a loved one by suicide? There are 15 suicides a day in the UK and 8 suicides a day in Australia.
Thank you Peter Dundon for joining me to give us some facts and figures about suicide. We are aiming to break down the stigma of suicide, understanding that people complete their life as they are so low and cannot see any other way to cope. Every situation is different and we should open up conversations to help people who have suicidal thoughts.
The reason why we do not refer to the term COMMIT suicide is that suicide has been decriminalised. In the UK, the law changed in 1961, and in Australia, the different states followed the changes in law at different times. To name a few, in NSW, Australia, the law was lifted in 1983 with Queensland and Western Australia never having suicide as a crime.
The terms to be aware of are passive suicide ideation and active suicide ideation. Passive suicide ideation is where someone does not want to live, they may have suicidal thoughts but do not want to complete their life. Active suicide ideation is where someone does want to complete their life and is active in the process. If we have early intervention and talk about the thoughts, we may be able to stop someone becoming active.
Sue Mulrenan, Tony Phipps, and Declan McGann all said we need to open up conversations, talk to people, and ask the question, “Have you had suicidal thoughts?”
Subscribe to my YouTube channel - Mental Health Chats. Rob Osman will be our next guest and will be opening up the conversation about men and mental health.
Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthSupport #SuicidePrevention #SuicideHelp
What would you do if a loved one tried to take their life? How would you support them on the road to recovery?
Subscribe to my YouTube channel - Mental Health Chats. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions.
Thank you, Declan McGann, a mental health nurse who has worked on crisis teams, for giving us first-hand advice about how to support someone who have tried to take their own life. Declan gave the following advice:
1) Suicide is common and it happens to people from all walks of life.
2) Focus on support networks, family, and friends to help with recovery.
3) The journey of recovery is unique for the individual, the recovery is ‘up and down’ and will be transitional over time. Do not shy away from having the conversation and talking about their experience and how they are feeling.
4) A care plan for recovery could be worthwhile for the road to recovery to identify early warning signs and potential triggers, as people will have blips.
5) Depression and low mood is about past based experiences whereas anxiety is about things that haven’t happened yet, what may happen in the future.
Peter Dundon (aka Benny), will be back for the next chat to give more interesting facts about suicide. #MentalHealthSupport #OnlineMentalHealthSupport #MentalHealthFamilySupport #SuicidePrevention #SuicideHelp #SuicideAwareness #SuicideCharities
Mental Health Chats: Sue Mulrenan – Suicide – Using the Right Language to Help?
What would you do if you saw someone trying to jump off a bridge to take their own life? What would you say?
Thank you, Sue Mulrenan, an Ambulance Emergency Care Assistant, for giving us first-hand advice about what to say and do. One piece of advice Sue gave is to realise that every person’s advice is very unique to them as an individual, and not to be frightened about using the word suicide. Engage with them and realise they would have been thinking about taking their own life for some time. Opening up conversations about suicide is important. Life is precious. We need to start talking about suicide, instead of thinking it is a taboo topic.
Watch Jonny Benjamin’s YouTube with Neil Laybourn. Jonny has written a book called Stranger on the Bridge you may also be interested in reading.
Sue gave some very important UK phone numbers to help if you are considering suicide, or if you know someone who is. They are
Samaritans 116 123, Papyrus for Young People 0800 068 4141, and Young minds Parents 0808 802 5544. There will be similar organisations in other countries.
Declan McGann, my next guest is a mental health nurse and has worked in Crisis Teams. He will be talking about how to support someone who has tried to take their life.
Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #mentalhealth #mentalhealthfirstaid #wellbeing #anxiety #depression #stress
Mental Health Chats: Tony Phipps – Suicide - Do you ‘Really’ Understand it?
Were you aware pre-Covid-19, the statistics for suicide is 15 a day in the UK and 9 a day in Australia? That is more than fatalities on the road. We need to talk about the taboo topic of suicide and not 'brush it under the carpet'. Listen in to this series to understand more.
What advice would you give someone who was thinking of taking their own life? What advice would you give the loved ones of those who have taken their life?
Thank you, Tony Phipps (HSSEQ), a former marine who has first-hand experience of suicide. I have listened to this interview a few times before publishing it. Every time I have felt emotional, as well as relieved that we have people like Tony who are willing to open up conversations about the taboo topic of suicide. Life is precious. We need to support people who have had first-hand experience of suicide.
Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #mentalhealth #mentalhealthfirstaid #wellbeing #anxiety #depression #stress #suicide #support
Were you aware that one in four 16 to 24-year olds experienced mental health concerns in the last 12 months? What is the impact of Covid-19? Will the teenager’s mental health deteriorate even more? What can we do to help?
Thank you, Benny, for researching facts and statistics about mental health and young people. Jason Lincoln, Hannah Stainer, Ben Lovatt, and Peter Dundon have opened up our eyes on how we can help teenagers and young people with early intervention for mental health concerns in order to support them to have positive mental health. A great source is Dr. Chatterjee who has a website, podcast, and books on how to feel better and live more.
Refer to https://drchatterjee.com/ Subscribe to Mental Health Chats. Tony Phipps is my next guest who will be opening up the topic of suicide. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #mentalhealth #mentalhealthfirstaid #wellbeing #anxiety #depression #stress #youngpeople #teenagers #suicide
How can we support our young people with the changes that have been going on during Covid-19? What concerns will they have around schooling, homeschooling, exam results, their future? How does it impact their life?
Thank you to my guest, Ben Lovatt, a trainer for safeguarding in schools in the UK. Ben talks about how parents and carers of young people can become more aware of their concerns and how the changes could affect their lives.
Subscribe to Mental Health Chats. Benny is back next time to continue the topic of mental health and youth, emphasising some facts we need to be aware of. Let's start the conversation and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #mentalhealth #mentalhealthfirstaid #wellbeing #anxiety #depression #stress #youngpeople #teenagers
As parents, how do we spot the signs of mental health concerns of our teenagers and young people? Or, are they just being teenagers?
Thank you to my guest, Hannah Stainer, a mental wellbeing coach for youth in the UK. Hannah talks about how parents and carers of young people can spot the signs of mental health concerns, as well as techniques of when and how to have conversations. Hannah reiterated the point Jason Lincoln mentioned last time about the fact that teenagers and youth may feel more comfortable when talking to other people in their ‘village’ other than their parents.
You may be interested in the book by Professor Steve Peters, The Chimp Paradox. He has also written a practical book with activities for children called My Hidden Chimp. Hannah talks about the charity Mind, which has useful resources for mental health concerns. This is the website: www.mind.org.uk. The youth charity is called Young Minds: www.youngminds.org.uk.
Subscribe to - Mental Health Chats. Ben Lovatt is an evidence-based trainer for safeguarding in schools and will continue the topic of mental health and youth next time. Let's build awareness for anyone suffering from a mental illness. They are not alone. Please like, comment, share, and ask questions.
Parents, what challenges do you understand your teenagers and young people have that affects their Mental Health? Thank you to my guest, Jason Lincoln, Head of St Albert's Residential College at University of New England in NSW Australia with over 300 resident students. Jason is going to talk about 3 mental health challenges that young people struggle with and what we can do, as parents to help them.
I’d like to shout out to my friends from Middle B at Albies (back in the last century) who will remember the fun we had with our cleaners, Jude and Rube: Denise Robinson, Carlie Corke, Kate Pigram, Caroline Stitt, Margot McGibbon.
Subscribe today - Mental Health Chats. Hannah Stainer will be talking next time about, “Spotting the signs of mental ill-health in teenagers”. Let's build awareness for anyone suffering from a mental illness. They are not alone. Please like, comment, share, and ask questions.
Thank you Margaret Powe, for asking about middle management, and asking if PTSD strikes when middle managers retire. Margaret said, “This may be because all they’ve known is many years of hard work, exercising to get them through, and not wanting to easily let go of the work side of their lives. They may even realise their work-life was traumatic!”
Benny and I found it difficult to find an article on Mental Health with regards to middle managers. Most of the articles we found were around middle managers helping their teams with their mental health. Here is one article written by Chartered Institute of Personnel and Development, UK in April 2018: https://www.cipd.co.uk/about/media/pr... You may notice in the article that middle management is only a small paragraph. This makes us wonder, are middle managers looking after everyone else and not being looked after themselves?
Let's reach out to as many people as possible. We are hoping to build awareness for anyone suffering from a mental illness to realise they are not alone and we are here for them. You are welcome to like, comment, share and ask questions. Thanks for listening. #mentalhealth #albies #mentalhealthintheworkplace #mentalhealthfirstaid #wellbeing #anxiety #depression #stress #middlemanagers
Have you ever wondered what the difference between anxiety and depression is?
Thank you Verity Suttor from Australia for asking the question. You may like to refer to the following links: https://www.bupa.co.uk/newsroom/ourviews/2017/10/anxiety-depression
Robbie Williams – Very Powerful advice for a 15-Year-old girl. https://www.facebook.com/watch/?v=3126421674091234&external_log_id=dd9e8041-c84a-4bc5-9446-c10867d70285&q=robbie%20williams%20very%20powerful%20advice%20to%20a%2015%20year%20old%20girl&redirect=false
As Benny (Peter Dundon) said, phone apps don't replace a therapist, they support for prevention and recovery. The following are apps Benny researched: CALM – Apple App of the year 2017 (Joffrid Moffit uses this one), Headspace, Happify, Breath2Relax, PTSD Coach.
Google search Best APPs for Anxiety and Depression and find the one that suits your situation.
Let's start talking about our mental health. Through Mental Health Chats I am hoping to build awareness for anyone suffering from a mental illness and realise they are not alone. You are welcome to like, comment, share, and ask questions. Thanks for listening. #mentalhealth #albies #mentalhealthintheworkplace #mentalhealthfirstaid #wellbeing #anxiety #depression #stress #middlemanagers
Today I talk with Peter Dundon (aka Benny) on having emotional fitness to prevent mental health concerns. Benny was a mate of mine from university in Armidale, Australia and he was nominated by a friend to do the 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to complete suicide.
You may like to refer to the following paper Benny found on "Prevention and early intervention for adults with mild to moderate depression". https://www.beyondblue.org.au/%E2%80%A6/mild-moderate-depression-an%E2%80%A6
You also may like to refer to books written by Martin Seligman (an American psychologist who did research on happiness). Two titles are Authentic Happiness and Learned Optimism. We’d like to shout out to Margot McGibbon (nee Morrison) for being one of the most positive people we knew at Uni.
Let's reach as many people as possible, and start to open up chats. I am hoping to build awareness for anyone suffering from mental illness to realise they are not alone and we are here for them. You are welcome to like, comment, and share. Thanks for listening. #mentalhealth #mentalhealthintheworkplace #mentalhealthfirstaid #wellbeing #21daychallenge #30daychallenge #meditation #coronacoaster #emotionalfitness
Our first Mental Health Chat for this channel. Here I talk with Peter Dundon (aka Benny) on Mental Health First Aid in the workplace. Benny was a mate of mine from university in Austalia and he was nominated by a friend to do the 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to complete suicide. Benny did such an amazing job in researching Mental Health when he did the challenge. As a result, we have discussed how to keep the conversation going to raise awareness of Mental Health concerns. I will be chatting with Benny as well as others about different aspects of Mental Health Let's reach as many people as possible. I am hoping to build awareness for anyone suffering from a mental illness to realise they are not alone and we are here for them. You are welcome to like, comment, and share. Thanks for listening. #mentalhealth #albies #mentalhealthintheworkplace #mentalhealthfirstaid #wellbeing