Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle sits down with Joni Manradge of Sweat Lift Eat to chat all about her weight loss journey and what she wants her followers to know about competing with yourself and working towards the best version of yourself. Danielle chats about her making changes gives you her basics of the week and break down how she is trying to find her way.

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Sweat Lift Eat: Sweatlifteat.com

Joni’s IG: @jaye_emmm

The Home Cook Chronicles’ IG: @thehomecookchronicles