Welcome to the Back To Basic podcast with Danielle Costa! It’s Back To Basic’s half birthday!! Well, sort of. In this episode, Danielle chats about the past six months of Back To Basic and looks forward to the next six months! She also chats about the different types of motivation and how to fight off the times when you feel no motivation at all and just want to sit on the couch and binge Netflix.

Danielle’s IG: @daniellemariacosta

cack To Basic’s IG: @backtobasicpodcast

How To Get / Stay Motivated: https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated

Types Of Motivations: http://changingminds.org/explanations/motivation/four_motivations.htm