Mat Lock is a former endurance athlete and is the founder of the bay of games. An event held in Jervis Bay NSW Australia.   The event incorporates athletes from all standards of life.  

Here are the timestamps of the interview

0:25 Lead by Example 

03:00 The Bay Games

07:30 Mat's Endurance background

11:00 Mat's story into entering a full iron man! 

15:25 Transition into functional fitness training 

16:15 Why do we train? 20:49 Mental Health 27:09 Dissecting Mat's Instagram 

29:18 How to find Mat!   

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