Today we are joined by two special guests Melissa Wu and Joshua Wu, who are the co-owners of HrdKAW Strength in NSW.

Melissa Wu is a 3x Olympian in 10m platform diving (both synchronised and individual) and a 4x Commonwealth Games athlete. She is an Olympic Silver medalist and Commonwealth Games gold medalist and is working towards her 4th Olympic Games.

Josh Wu is an Olympic Weightlifter who is a 15 x national representative for Australia. He has been competing for 12 years and has a 122kg snatch at 81 kg BW. Together they own a strength and conditioning gym called HardKAW Strength in NSW. We are excited to share their stories with you today where we talk about their athletic careers, and what’s next for them after sport.

@melissapaigewu

@joshwu7

@havokathletic

@hrdkawstrength

https://www.hrdkawstrength.com.au

https://havokathletic.com.au