What is a fad diet? Well, we have quite a few on our list to talk through! We are not going into deep details with the specifics of what each fad diets promote, instead we are talking about WHY fad diets are so detrimental to your health and well-being. There are plenty of cons of fad diets, and very few pros. They might be the coolest new trend for eating habits, but that doesn't mean they are good for you or your mental health.

This episode contains discussions around disordered eating which may be triggering for some people.