This special episode features special guest Ant Usmar from The Rev Barbell Club in W.A.

We talk to Ant about his philosophies for coaching weightlifting, and how you can incorporate weightlifting into a strength and conditioning program to improve your performance in many different sports. We also discuss how you can start weightlifting with only 2 days a week of training recreationally, and how building a community of supportive members can lift everyone up in the gym. This is a great opportunity to hear the perspective of a highly skilled coach in the industry discuss how you can plan training breaks in your weightlifting journey to optimise training outcomes. We loved recording this episode and we are excited to share it with you !

@antstrengthcoach

@RevBBC

https://www.revbbc.com.au/