We thought it would be interesting to delve into some common misconceptions about striving for perfect technique in lifting and Pilates. As much as we both promote optimal technique, there are some things to consider that may alter a person's technique. We have also found it can sometimes be detrimental to a person's mental well-being to always obsess about achieving "perfect form". Of course we always encourage safe movement, however there is still a space for sub-optimal technique if the person is moving safely.