After one of our clients told us they had a Vitamin D deficiency, we thought it would be great to do an episode about it! We wanted to share with  everyone why Vitamin D is important in our diet and how to get enough. We also talk about what micronutrients are in comparison to macronutrients. If you need help with your nutrition feel free to email us: coach@accardifitness.com

Brandon is a qualified Nutritionist with years of experience working with clients to improve their health through their diet.

At Accardi Fitness we focus on sustainable, healthy habits to help you achieve optimal health.