You have taken a break from training or your looking to start a new training program after a long time off... what do you need to know?

We have 9 tips for you to consider when you are getting back into training after a break. This is especially good timing with the lockdowns lifting in Melbourne on November 9th! Gyms will be reopening after being closed since March, so there will be plenty of people wanting to go hard to make up for lost time. Take it easy, and listen to this podcast so you won't burn out !

https://www.accardifitness.com.au/

https://www.youtube.com/channel/UCWlSOVlQ2zTX51J6Kpc6udg