Episode 5 of a 5 part mini mindfulness series. Together, we'll practice the art of reset. Based on the relaxation techniques of autogenics and yoga nidra, we'll work though a series of self-statements on heaviness and warmth in the body to induce a state of rest. Use this one before you go to bed, if you're anxious before a pitch or a meeting, or , kind of like a nap - a mini time out for your brain to reset when you're feeling overwhelmed.