Running Unbroken: Recent Episodes
Body Smart Physical Therapy
Running Unbroken is a vodcast/podcast based in Ogden UT. We interview runners about how they overcame BIG obstacles to reach BIG goals! Remember, if they can do it, you can do it too!.Learn more about Body Smart here: www.bodysmartutah.comFollow us on Facebook and instagram @bodysmartptFor updates on this podcast, follow us on Facebook or instagram: @running_unbroken
Join Cameron and Marc as they share what they believe is the best gift ever! Thank you for listening.
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Learn about some ways that you can incorporate meaningful workouts while on a time-crunch.
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In today’s topic, Cameron and Marc discuss some ways to help you deal with stress.
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In this episode, learn about how your nutrition can lead to injury. Thanks for tuning in!
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Join Marc as he discusses some ways on how to keep an open mind. Thank you for listening!
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In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening!
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Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest.
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In this episode, Cameron and Marc discuss Open Chain vs Closed Chain exercises and why they are important.
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Happy Easter! Tune in to listen about some tools you can utilize to avoid holiday conflict. Thank you for listening!
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In this episode, Cameron and Marc discuss what benchmarks are necessary in order to improve your fitness. Thank you for tuning in!
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In today’s topic, Cameron and Marc discuss the importance of mobility.
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Join Cameron and Marc as they discuss how measuring exercise leads to building a healthy routine. Thank you for listening!
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Tune in to discuss the common topic of how we live vs how we should live. Additionally, learn about how lessons from our past, shape our future.
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Learn all about the key indicators when determining whether or not the five patterns are leading us in the right direction.
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In today’s topic, Cameron and Marc discuss the common question of what matters most regarding our health. Thank you for listening!
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Join Cameron and Marc as they explain the importance of why our mindset matters.
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Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening!
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Burnout is a common struggle that everyone deals with. Learn about some ways to combat that and perform at your best! Thank you for listening.
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In today’s topic, Cameron and Marc discuss the importance of balancing both strategy and the tactics that follow.
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Join Cameron and Marc as they explain what is the key to the fountain of longevity!
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Learn about some ways to view life through a positive lens, which in return creates a healthy environment. Thank you for listening!
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In today's topic, Cameron and Marc explain when to make that transition from bodyweight exercises to lifting heavier weights. Thank you for listening!
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Join Cameron and Marc as they discuss why we need to keep moving forward to maintain our health.
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Learn all about why happiness and gratitude affect our daily lives.
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In this episode, Cameron and Marc discuss how there is no set way to go about your health. Thank you for listening!
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In this episode, Cameron and Marc discuss the currencies of life.
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Learn all about the impact of being in nature and how that contributes to our health. Thank you for listening!
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Considering changing up your diet? Join Cameron and Marc as they discuss all of the benefits of the MIND diet!
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Join Cameron and Marc as they discuss the nine non-negotiables for a long and happy life. Thank you for listening!
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Join Cameron and Marc as they explain how to use AI to benefit your health. Thank you for listening!
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Join Cameron and Marc as they share tips to avoid pain while aging. Thank you for listening!
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Learn all about Licensing and how that leads to failure.
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In this episode, Cameron and Marc discuss all things related to weight loss. Thank you for listening!
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Learn all about zone 2 training and how this leads to longevity. Thank you for listening!
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In this episode, Cameron and Marc identify how absolute mindsets may affect our lifestyle.
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Do you ever feel overwhelmed with the information you are consuming? Join Cameron and Marc as they discuss how to navigate information overload.
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Learn all about what creates a healthy environment! Thank you for listening!
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Listen in to learn why our social health is so important and how you can builder stronger, more resilient relationships!
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In this episode, Cameron and Marc discuss how you can improve your physical literacy. Thank you for listening!
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Join Marc as he discusses the principles and factors that play a part in creating the “perfect storm” for injuries. Thanks for listening!
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Going on vacation? Learn about staying fit while on the road!
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Learn about some easy strategies you can use to stay hydrated!
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In this episode, Cameron and Marc discuss the Becoming Body Smart Course that is offered through the Body Smart program. They break down the different components of the course and how it can help you achieve your health and longevity goals. Thanks for listening!
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In this episode of the Body Smart podcast, the guys discuss low back pain. Low back pain is one of the most common musculoskeletal ailments in the United States. However, through appropriate use of strength training and managing other life factors, you can avoid this nagging injury. Tune in to learn more!
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In this episode, Marc and Cameron discuss developing your 30 year plan. This plan includes what things you should alter in your life design for the optimal long term benefits that make you the 85-year-old you want to become. Tune in to learn more!
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In this episode, Marc and Cameron delve into fitness fads. More specifically, they discuss on how you can tell if these fads will stand the test of time and prove to be useful in obtaining your goals. Thanks for listening!
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In this episode, Marc and Cameron discuss Brooke Romney, a local Utah resident, and her methods on how to manage the insanity of the holidays. They discuss how to stay on track with health and fitness as well as not getting discouraged with setbacks. Tune in to learn more!
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In this episode of the Body Smart podcast, Cameron and Marc discuss ways that you can get your kids more involved and interested in exercise. This can be especially hard with traditional exercise not being stimulating. However, making exercise fun and something to look forward to everyday can set your child up for success!
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In this episode, Marc and Cameron discuss the difficulties with changing habits and how we can make the process easier. This is especially true around new years resolutions and people trying to pick up new habits. Tune in to learn more!
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In this episode, Marc and Cameron delve into the topic of pelvic floor health. They discuss what the pelvic floor is, what pelvic floor therapy is, and some preventative steps to maintain a healthy pelvic floor. Tune in to learn more!
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In this episode, Marc and Cameron discuss strategies that you can implement into your life that can allow for holiday traditions to revolve around more activity and fitness. Thanks for listening!
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In this episode, Cameron and Marc describe why it is so important for you to keep commitments to yourself. This is especially true during the holidays and as new years resolutions come into play. Thanks for listening!
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In this episode, Marc and Cameron discuss their own and other individuals least favorite exercises. They also delve into what implications can be drawn from the most hated exercises that people chose. Tune in to learn more!
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In this episode, Marc and Cameron discuss eating habits during the holidays. More specifically, they discuss why it is important to give yourself some grace in regards to the food you eat during the holidays. They also go over how to remain conscious of the foods you are eating and staying on track with your goals. Thanks for listening!
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In this episode, Cameron and Marc discuss some lessons learned from an 84 year old in the community. They delve into what aspects of life design are most important for setting yourself up to be the most active and healthy 84 year old. Tune in to learn more!
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Merry Christmas from the Body Smart family! In this episode of the Body Smart Podcast, Cameron and Marc delve into the pros and cons of group fitness. Group fitness can be useful in maintaining consistency and providing some fun variation in your training. However, it can also deter your progression in certain instances. Tune in to learn more!
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In this episode, Marc and Cameron discuss the top fitness trends of today. The guys cover fitness trends that can be useful in your own training as well as other trends that can lead to negative outcomes. Tune in to learn more!
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In this episode, Cameron and Marc discuss a survey taken at a conference as to why people exercise. Some of the responses to the survey are what one would imagine, improve health and fitness, longevity, and happiness, etc. However, some of the responses are quite unexpected. Tune in to learn more!
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In this episode, Marc and Cameron discuss why you should not neglect nutrition, sleep, and stress while running consistently. These aspects are imperative to avoid injury and continue progressing towards your goals. Tune in to learn more!
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In this episode, Marc and Cameron delve into their retreat weekend in Idaho. They discuss how plans can quickly change for the worse. However, depending on our mindset, we turn negatives into positives. Thanks for listening!
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In this deeply moving episode of Becoming Body Smart, join us as Ryan Lee bravely shares his personal journey in overcoming depression.
Together, we explore the intricacies of mental health, discussing the challenges, triumphs, and the transformative tools that played a pivotal role in his journey.
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In this episode, Cameron and Marc delve into the lessons they have learned from the show Ted Lasso. Ted Lasso is a hit TV show that features a main character with special qualities. Tune in to learn more!
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In this episode, Cameron and Marc discuss the need for your hobbies and workouts to be two separate things. More specifically, your workouts should be set up to support your ability to do the hobbies you love. The guys also discuss some common downfalls for people that fall within this paradigm. Thanks for listening!
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In this episode, Marc and Cameron discuss the different things they learned from a conference they recently attended. Tune in to learn more!
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Dedication is a quality that is coveted in today's society by many individuals. It demonstrates how willing we are to achieve a goal or get work done. However, there is often a blurry line between dedication and obsession. Obsession can lead to some negative or even catastrophic outcomes if not kept in check. Tune in to learn more!
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In this episode, Marc and Cameron delve into pain. Pain can often keep us from doing the things we love. However, it shouldn't necessarily keep us from moving. Tune in to learn about pain and strategies to get back to activities you enjoy.
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In this episode, Cameron and Marc discuss the struggles of aging. More specifically, how motivation and other mental aspects decline with time. Tune in to learn more about strategies that can help slow down the slowing down process.
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In this episode, Cameron and Marc discuss the warning signs of plantar fasciitis. Plantar fasciitis is a common running-related injury that can sideline individuals for months. However, this injury can be avoided through some exercises and modalities that the guys discuss. Tune in to learn more!
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In this episode, Marc and Cameron delve into the 5 patterns of the Body Smart program. More specifically, they discuss the one pattern that ruins our progression towards our goals. This one pattern includes stress and management of stress. Tune in to learn more!
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With the holidays approaching, it is common for people to sabotage their progress in a multitude of different ways. Maintaining proper sleep, stress, eating, activity, and happiness is crucial during these crazy times. In this episode, Marc and Cameron discuss how you can stay on track in all of these facets of life. Tune in to learn more!
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In this episode, Cameron and Marc discuss how to return from a surgery or injury that has sidelined you from doing the things you love. They delve into both physical and mental strategies that can help with return to activity. Thanks for listening!
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In this episode, Marc and Cameron discuss 80/20 training and how it relates to much more than our cardiovascular exercise. Within 80/20 training there are fundamental principles that can be translated to how we design our life for the most optimal outcomes. Tune in to learn more!
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In this episode, Cameron and Marc discuss how to work towards your goals without getting frustrated due to slow progression. Starting over or quitting are normal reactions to life barriers that ruin our programs or plans. However, starting over due to these obstacles only delays reaching your goals further. Thanks for listening!
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In this episode, Marc, Cameron, and Shannon delve into staying safe while doing the things you love. Tune in to learn more!
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In this episode, Marc and Cameron delve into why it's important to hear the things that make you uncomfortable. Whether that be criticisms or places where change needs to occur, reflecting on that information can be tough. However, personal growth can stem from these truths. Thanks for listening!
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In this episode, Cameron and Marc go over heart rate zone training and how slowing down can be so hard. Tune in to learn more!
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In this episode, Marc and Cameron discuss weight loss and why it needs to be a slow process. Typical diets that create quick weight loss result in even faster weight gain once you stop dieting. However, implementing lasting lifestyle changes promote weight loss in a more efficient fashion that keeps weight off. Tune in to learn more!
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In this episode, Marc and Cameron go over shin splints. More specifically, how to prevent, manage, and treat this potentially nagging injury. Tune in to learn more!
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Prioritizing the core desires you want to get out of your life and relationships can be a daunting task. In this episode, Marc and Cameron ask "What do you want?" (Insert Nicholas Sparks meme). More importantly, they also go over how you can begin to design your life around how to obtain those things. Tune in to learn more!
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In this episode, Marc and Cameron discuss the relationship between fitness and illness. Tune in to learn more!
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Health and fitness are not short-term goals that should get abandoned as soon as you hit a certain milestone. Instead, it should be centered around training for the 85 year old you. In this episode, Cameron and Marc go over why it is so important that you maintain healthy living for the rest of your life. Thanks for listening!
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In this episode, Marc and Cameron discuss stress and how it plays a role in our lives. Tune in to learn more!
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In this episode, Cameron and Marc discuss trusting your plan. Sticking with a plan can be an issue for all of us as life presents obstacles. However, following the steps and strategies discussed in this episode might help you stay on track. Tune in to learn more!
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In this episode of the Body Smart Podcast, Marc and Cameron discuss shifts in life. A common example of this is when school starts back up and schedules get crazy. Tune in to learn more about strategies to improve your health and wellness during these periods.
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It's common to go through life thinking about all the things you should be doing. However, by doing this, you can dig yourself into a hole of never taking action. In this episode, Marc and Cameron discuss why you need to stop "shoulding" on yourself. Tune in to learn more!
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In this episode, Cameron and Marc go over ankle sprains and falls. They discuss what to do and how to handle these frustrating situations when they arise. Thanks for listening!
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In this episode, Cameron and Marc discuss dieting and why many people have negative feelings towards them. They also go over alternative steps to address your eating pattern and start trending towards a positive direction.
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In this episode of the Body Smart podcast, Marc and Cameron dive into self help books. More specifically, why they might not provide much self help and where to actually look for those personal improvements. Tune in to learn more!
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Supplement and nutrition companies are often selling all types of products that promise incredible results for your workouts. However, the evidence rarely supports the efficacy of these products. In this episode, Cameron and Marc delve into the do's and don'ts associated with supplements.
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In this episode, Marc and Cameron discuss High Intensity Interval Training or HIIT. They discuss the science behind HIIT as well as the negative and positive aspects of it. Tune in to learn more!
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In this episode of the Body Smart podcast, Cameron and Marc delve into some of the do's and don'ts while on vacation in order to remain on track with your health goals. Thanks for listening!
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In this episode, Cameron discusses the setbacks he faces with ADHD as well as the strategies he employs to remain productive. Tune in to learn more!
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In this episode of the Body Smart podcast, Cameron and Marc discuss smartwatches. More specifically, how they can help or hinder your health and fitness goals. Tune in to learn more!
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In this episode, Marc and Cameron delve into how to eat out without sabotaging all of your health goals. Tune in to learn more!
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In the second part to this episode, Cameron and Marc discuss the common myths associated with running and why they are false. Tune in to learn more!
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In this episode, Cameron and Marc discuss a popular fitness trend sweeping the country and why people are so fascinated with it. They discuss some of the positive and negative aspects associated with CrossFit as well as what the research says. Tune in to learn more!
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The number one goal that most of us aspire to having is a healthy work-life balance. However, that can be much easier said than done. In this episode, Marc and Cameron delve into why a work-life balance might be less important than having balance within all aspects of life.
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In this episode, Cameron and Marc discuss the two most important metrics for running, life, and longevity. Tune in to learn more!
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In this episode of the Body Smart podcast, the guys go over balance and its relationship to strength. It is a common misconception that balance does not intertwine with strength training. However, Cameron and Marc discuss how crucial balance is to be effective at strength training as well as how important strength is to maintain good balance. Tune in to learn more!
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In this episode, Cameron and Marc discuss habits. Some habits can be considered good or bad depending on what actions they bring. However, reframing our mindset around learning from these bad habits can be a useful tool in life design. Tune in to learn more!
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Finding the core values within your life that help you plan your life and lifestyle can be a large barrier to starting a journey towards longevity. In this episode, Cameron and Marc delve into steps you can take to determine your core values.
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In this episode, Cameron and Marc discuss the common myths associated with running and why they are false. Tune in to learn more!
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In this episode of the Body Smart podcast, the guys delve into life design. More specifically, how we can often be too hard on ourselves and not allow for learning to occur after a mistake. Tune in to learn more!
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Do you find yourself dealing with the same nagging injuries no matter how much you rehab them? Well you are not alone. In this episode, Cameron and Marc discuss the top 3 reasons why people stay in the injury hole and struggle to make progress.
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In this episode, Cameron and Marc discuss how to design a training plan in order to obtain your goals through periodization. Tune in to learn more!
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In this episode, Cameron and Marc go over a tool they regularly give clients called the life design worksheet. This tool can be useful in prioritizing tasks that set us up for success and eliminate distractions. Tune in to learn more!
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In this episode, Cameron and Marc discuss 5 key factors for injury prevention. They also delve into how to match your fitness efforts with your fitness goals. Tune in to learn more!
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In this episode of the Body Smart podcast, Cameron and Marc delve into the importance of squatting, deadlifting, and hopping. When implemented correctly, these three key exercises can help improve resilience and longevity.
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In this episode, Cameron and Marc discuss maintaining a daily performance journal. The daily performance journal is a tool to help guide how we are using our time and measures periods of productivity. Tune in to learn more!
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Between the fad diets and miscellaneous information about nutrition on social media, we are often told there is a right or wrong way to eat. However, nutrition is specific to the individual and what works for them while maintaining a healthy lifestyle. In this episode, Cameron and Marc discuss how to fine-tune nutrition during injury.
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In this episode, Cameron and Marc discuss the four key areas of performance. However, performance can mean a lot of different things. It could mean setting a PR in your next race, being able to maintain a level of function to enjoy daily activities, or just feeling good at the end of a run. Tune in to learn more!
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A well-known and common human experience includes a period of time that is incredibly stressful and overwhelming. In this episode, Cameron and Marc discuss what to do when you are in these stressful situations and how to avoid them in the future.
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In this life design topic, Cameron and Marc discuss how easy it is to let our minds spiral out of control after having a negative thought. They also delve into strategies that can help mitigate this common issue. Tune in to learn more!
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In this episode, Cameron and Marc discuss how injuries are more than just the physical body regions that are damaged or in pain. So many injuries are due to other factors in life and not only overloading a tissue. Tune in to learn more!
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In this episode, Cameron and Marc delve into a wide variety of setbacks associated with starting workouts or new endeavors within our lives.
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It's a common misconception to think that your workouts should be all or nothing. Meaning you complete the full workout or skip it due to time constraints or other distractions. However, Cameron and Marc discuss how doing something rather than nothing is more beneficial in the long run. Tune in to learn more!
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In this episode of the Body Smart Podcast, Cameron and Marc discuss how plyometrics are different from typical strength training. More importantly, how they apply to all individuals and not just athletes.
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In this episode, Cameron and Marc dive into the concepts of 80-20 training. More specifically, what the 20 training looks like and how to implement it. They also discuss how this defies aging and improves longevity.
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In this episode, Cameron and Marc discuss obstacles that hinder health and longevity. More specifically, how avoiding distractions can be a key factor in maintaining focus on our exercise and life goals. Tune in to learn more!
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Today's topic involves being the architect of your own experiences. Cameron and Marc discuss how our mindset can impact our perceptions and interpretations of what's going on in our daily lives.
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In this episode of the Strength series, Cameron and Marc get more in-depth on strength training. They also delve into manipulation of strength training in order to reduce pain. Tune in to learn more!
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In this episode, Cameron and Marc discuss life design. More specifically, your own personal operating system that consists of three factors to optimize health and longevity. Tune in to learn more!
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In this episode, Cameron and Marc describe why you should base your exercise and fitness on basic principles, not glamorous fads that attract attention. By doing this you can avoid injury and continue on your journey to becoming Body Smart.
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In this episode, Cameron and Marc discuss how to prioritize non-cardio time. This includes what you should be doing during this time and what activities will optimize health. Tune in to learn more!
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In this episode, Cameron and Marc discuss the relationship between load versus capacity and why strength training is so crucial in optimizing overall health. Tune in to learn more!
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In this episode of Life Design, Cameron and Marc delve into why failing to plan is a plan for failure. Thanks for listening!
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In this episode, Cameron and Marc discuss what strength training is, why form is more important than adding weight, and why all runners should strength train. Tune in to learn more!
Blu is a both a clinical mental health and substance abuse disorder counselor. He founded Addict to Athlete to help athletes get their lives back and get the healing and momentum they need to move forward and upward.
Listen in to hear him talk about how he's helped people through addiction recovery and what he's learned from them along the way!
You can find him on Instagram @addicttoathlete or on his website https://www.addicttoathlete.com/
This episode is the second part in a 2-part series.
Listen to Janice tell her story about how physiogenomics helped her make better decisions for her health & wellness
Listen in to learn about the field of physiogenomic DNA analysis and how it's being used to help people make better decisions for their health and wellness.
This is the first part of a 2-part series. In Part 2, tune in to hear Janice talk about how it's helped her.
Cameron had the chance to chat with his 84-yr old neighbor. In this episode, we talk about what Cameron learned from the conversation!
Mobility. Stability. Strength. Power.
Listen in to find out why these are each key areas of performance and, to be honest, health in general!
When things aren't going exactly as planned in your training (or in life for that matter), it can be easy to think "I'm just gonna scrap everything and start over!"
What do you do when you get to that point? Listen in to find out!
We can all agree - getting sick is just the worst! Especially when it messes with your training plan or your fitness routines. Listen in to learn how to stay fit even when you're sick.
As much as we train and try to stay healthy, sometimes we still get injured. Or we need to get surgery. Listen in to find out what to do when that happens.
When we're trying to get better at something, and we keep making mistake after mistake, it can be so frustrating! Reframing those mistakes as learning opportunities, can get us out of that negative spiral and help us focus on how much we're growing.
When we look at mistakes as learning opportunities, we recognize that whether the results are bad or good, there’s an opportunity for growth. The only permanent failure is when we stop trying. Until then, our failures become lessons learned that help us make better decisions in the future.
There's so many articles out there describing the training regimes of elite athletes.
Many of them suggest adding their workouts into your regular routine.
Is this a good idea? And if so, when and how often? Listen in to find out!
Listen to Dr. Randy Steinfeldt tell how he went from breaking his back to winning LOTJA a year later and going on to compete in Iron Man
It's an incredible and inspiring story, full of great insights. He's someone that walks the talk.
Former collegiate athlete and owner of Ogden Running Company sits down for a chat with us!
If you want to connect with Jeremy, you can visit his website: https://ogdenrunco.com/
You can also find Ogden Running Company on IG: @ogdenrunningcompany
MEN,
When you heard the Eliza Fletcher story a few weeks ago, did it rock you?
Because it should have. It definitely did for the women in your life. Because it’s validation for the fears they feel when they go on a run in the dark.
I could list here a bunch of things women can do to make themselves safer, but isn’t that the problem? We’re putting it all on them – that it’s up to women to keep themselves safe.
When really it should be on us men to make them feel safe.
We had a great conversation about this in our member group last week and wanted to share it with you here.
It's so important to have a conversation with all the women in your life about the fears they have when in situations like this. You owe it to the women in your life.
– Cameron
“Running was punishment.”
That’s what Marty learned from his time as a pole vaulter in college.
Fast forward a few years and a set of quadruplets later, and Marty found that running wasn't punishment; it gave him purpose and helped him feel alive; it helped him be a better father and a better husband.
Year after year, he’s kept it consistent and explored what his body can do.
From 5k to 50k to 100 miles, he’s learned that consistency is the driving force behind what he’s accomplished.
Now at more than 85 races (with over 3 dozen marathon-length or longer), and still pushing strong!
Listen in to hear what he’s learned over the years – here’s a few highlights:
“If you stop moving you stop being able to move; you lose energy…”
“When I’m not running, I don’t like how I feel…I notice I’m not sleeping as well…Something calls to you and tells you that you need to make a change.”
“It’s about the accomplishment…the journey…the adventure.”
“After I crossed the line on my first 100-miler, it changed my perception of myself - what I thought my capabilities were. I carried myself different; I thought differently about myself; I had more confidence and that hasn’t changed…”
You can follow him on Instagram @relentless_wanderer
"That’s my motto: ‘Stay active, stay healthy, and just keep RUNNING.’”
On this episode Duane tells us the story behind how he got into running and how he uses his unique approach for runners to keep them healthy and keep them running.
Here's a few highlights from this episode - listen in for MORE!
“Consistency is key to run for longevity.”
“If you’re looking to get fast and looking to get stronger, the best way is to add in strength training.”
“People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’”
You can find Duane on any of the following:
- Instagram: @sparkhealthyrunner
- sparkyourtraining.com
- The Healthy Runner Podcast
- YouTube: Spark Your Training Channel
This was such a fun interview!
Ironman All-world triathlete and run/triathlon coach Lora Erickson dives into what she’s learned over the years as a runner and in nearly 30 years of coaching,
Better known as “The Blonde Runner”, Lora got into running early. She ran for both the University of Utah and Utah State University and has continued to compete as an athlete since then.
This podcast was filled with so much good stuff and Lora had some awesome insights!
“If we wait till we want to do it we’ll probably never do it. There’s an element of discipline that comes with doing anything that matters.”
“There are many ways to get to your goal. It doesn’t have to look like someone else’s.”
“When we realize we’re off track, why not fix it now? Why wait? The sooner we get back on track, the better
“People that win races, they put in the work. It’s not just natural talent, it’s talent developed. It’s putting in the time and consistency over years.”
Listen in to hear Lora's story and to get more great advice!
If you want to connect with Lora, you can visit her website: blonderunner.com
You can also find her on IG: @theblonderunner & @coachloraerickson
And FB: Blonde Runner Health LLC
Running is more than just the simple motion of one foot in front of the other...
There is so much more to this amazing sport, and the more you know, the more efficient you can become.
On this episode of Running Unbroken, Rod Hansen shares with us a in-depth look into the interesting world behind metabolic testing, V02 max analysis, carbohydrate/fat 'burning', and the changes each runner will go through with time.
A runner himself, Rod competed for Idaho State University back in his college days, and he hasn't stopped running since. Rod loves to race, stay healthy, and enjoy life with a good old pair of running shoes and his family.
Rod compares the difference between his 27 year old self to his current self, all while explaining to us the importance of fueling, understanding our bodies, and how all of this will make each of us a better runner.
Rod loves to discuss and share his amazing knowledge with anyone who is curious! Email Rod at rhansen@weber.edu
Running was always a punishment for poor performance in Cam's eyes. You run when you make a mistake, that's it. Then how on Earth did Cam turn that hatred for running into a business? This was the question that the Body Smart community was asking... so, we sat down with Cameron and his wife, Shannon, to finally get the answers we have all been looking for.
Listen in on this episode for a 'Run Down' of Cameron and Shannon's differing views on running, how they turned those views into a passion, and why running is such an amazing, complex sport that is a lifelong process.
"I brought Cam into the world of active lifestyle living, and Cam brought me into the world of metabolic testing training."
Julie Hansen is an Amazing Dietitian with the focus on non-dieting lifestyles. Always wanting to be a dietitian, Julie knew from a young age that this was her passion! Suffering from an eating disorder herself at one point, Julie has directed her life towards helping others heal and fuel in order to be their best possible selves.
Julie always says, "A starved brain can't heal." Mindset is CRITICAL when working through any difficulty, and in order for one to become better, one must make peace with themselves and the idea of food. Yes, this is a tough task, but with the support of family, friends, and healthy guidance, anyone can push past trials and focus on accepting who they are!
On this episode of Running Unbroken, Julie gives AMAZING advice to anyone who may be struggling, and she encourages all to reach out for help! The tips, insights, and advice given is perfect for anyone looking to better themselves and live a healthy and happy lifestyle.
Recommendations:
Sick Enough: Jennifer Gaudiani
Your Child's Weight: Helping Without Harming : Birth Through Adolescence Book by Ellyn Satter
Andrea ran her first marathon 20 years ago, and hasn't stopped since. With almost 50 marathons under her belt, Andrea decided to try her hand at Ultras.
The trails were always an escape, somewhere to go to feel free, connected with life, and completely out of control.
For Andrea, having no control is just part of the process. Whether that means racing in perfect conditions or running through the rain, Andrea faces whatever comes, and come what may. Andrea always remembers to "feel all the things" during a race. Joy, sadness, excitement, disappointment. Running Ultras gives you the opportunity to have your emotions stripped down to their raw base, "so it's ok to focus on the race, but cry, cry for the song."
Andrea has completed one 100 Mile race successfully, but her second was a entirely different story. On this episode of Running Unbroken, Andrea shares the amazing story of that 100 mile race, and how Ultras has taught her to take step back from life, learn from the experiences, and have a great time running through the rain.
6,203 miles. 6,203, that's the number to beat for Jarom McPhee.
Jarom wasn't always a runner. Starting out as a gamer, he always focused on bettering himself in every aspect of the game. With a health and exercise science degree, Jarom was always interested in fitness, but it wasn't until his brother-in-law started signing him up for races that his passion shifted, and running became Jarom's new way of life.
Never wanting to quit, Jarom lives by the thought that "once you find a passion, you just keep going" and going and going and going. Last year, Jarom ran 6,203 miles, and his eyes are set on breaking that number this year!
Listen in on some awesome base-building advice, thoughts on the amazing community that is running, and how someone can do anything with the right passion.
Speaker, Comedian, ultrarunner, athlete. Jeffrey Binney has a whole lot of titles, but quitter is not one of them.
Growing up, Jeffrey hated sports. Considering himself a “grade-A indoor kid”, the thought of ultrarunning never even crossed Jeffrey’s mind. It wasn’t until his mom was in the ICU with heart failure that he picked up a trail running magazine in the waiting room and thought “I wonder if I could do this?” Before he knew it, Jeffrey was at the store buying a pair of trainers and heading out for a run.
After Jeffrey’s mother passed away, he moved to Los Angeles and was in search of writing inspiration and coping methods. The thought came to Jeffrey’s mind, “what if I did something really crazy, like try to run a 100 mile ultra marathon.” Jeffrey landed on the Leadville Trail 100, and his journey to creating the outstanding film ‘Once is Enough’ began.
On this episode of Running Unbroken, Jeffrey shares with us his adventures of filmmaking, running, and self-discovery. Jeffrey’s “be kind to yourself” attitude and “don’t quit” mentality inspires all to shoot for the moon, and to remember to have a good laugh along the way.
“You only live once, but if you do it right, once is enough” -Mae West
Running was a punishment for Ben. In fact, Ben never considered that running could do anything more than get you in shape. Oh how wrong he was...
Running wasn't something that came easy to Ben. After graduating high school, and over 210 pounds, he realized he needed to change his ways and get in shape. Strapping on a pair of running shoes, he pushed though the hardest run of his life.
A little while later, Ben's Mom dared him to run his first marathon, that's when things changed. After a painful first marathon, Ben knew he could do better. Ben singed up for his second in Park City, UT, and after beating his first time, he was HOOKED.
Running became his way of life. Research, training, healthy habits, and passion fueled Ben to become the amazing runner he is today.
Awesome training partners like Riley Cook (see Riley's podcast: Episode 18) taught Ben "how to hurt" when times got tough. That grit and determination has lead Ben to a 2:23 personal best!
Riley has turned that running passion into an outstanding coaching philosophy. As the current coach of Weber High's Cross Country Team, Ben teaches his athletes to never make excuses, and treat every day like it's your best.
Listen to Ben's amazing story now!
'Living the dream' doesn't always mean that someone is 'living the dream' 100% of the time. Pro athletes are not immune to trials, injury, hardships, and day-to-day stresses that EVERYONE faces at some point in their lives. Many pro athletes put up a strong front, but we have no idea what is going on behind the scenes.
Riding with friends after school was only the start of an amazing biking career for Kevin. Those fun, after-school rides sparked a flame that developed into a lifetime love for the sport. The love of the ride opened an entire world of competitive racing, connections, and outstanding victories. Confidence, freedom, and self determination developed into natural traits that made Kevin the amazing biker and person he is today.
It wasn't until later in Kevin's cycling career that he slipped into a rough patch that eventually lead to depression. In Kevin's words, "just because we can't see it" doesn't mean something isn't broken". With help from family, friends, and fellow bikers, Kevin was able to realize the depth of this diagnosis and understand that it was nothing to be ashamed about!
In this episode, Kevin shares AMAZING insights with the unseen battle that millions face each day. His personal experiences will open your eyes and help you see that depression is a true war that nobody should face alone.
A healthy life is something that many take for granted. Amy on the other hand is simply grateful to be here today.
Raised with an athletic lifestyle, softball, swimming, and crew at Wichita State were big foundations in her life. Growing up, Amy never really had many health issues. After getting married, the fall of October 2002 was when her health and her lifestyle changed forever.
Over the next 18 years, Amy fought through battle after battle, always trying to stay ahead of her sicknesses and health. It wasn't until her fifth child was born that Amy realized she needed to change her lifestyle for the better. With the simple yet AMAZING mindset of "I need to get healthier", Amy sought out a coach that could change her life. After finding a gym and meeting her coach, in Amy's words, "the rest is history".
Years of hard work and dedication not only drastically increased Amy's health, but slowly turned running into more than a lifestyle, a true passion. Her wise words about health, lifestyle, and mindset is enough to encourage anyone to get out and change for the better. In her words, "It takes a lot of courage to look at your life, see where you're at, and do something about it".
"I gotta finish this race... I gotta finish this race"
With 2 hours still to go in the USATF 50K National Championship, this phrase came drifting into Preston Johnson's mind. With amazing grit, Preston did just that. And not only did Preston finish, but he earned himself the title of 50k National Champion along with a guaranteed spot on the USA Team in the 50k World Championships.
Preston is not unfamiliar with the idea of running through trials, injury, and disappointment. In college, he faced many injuries, and eventually fought through surgery. Preston took these trials and developed a running theory that pushed him to be ELITE.
On this bonus episode of Running Unbroken, Preston shares with us the UNREAL experience of racing and winning the USATF 50K National Championship. His mindset, struggles, excitement, and GRIT with the entire experience is amazing!
Preston also takes time to share with us more about his running journey, and how he found himself in the elite field. His thoughts, experiences, and advice will help any struggling runner "adapt and push through, rather than wait for the obstacles to move for you".
Keep up with Preston on Instagram!: @presto_runs
Doctor of kinesiology, assistant coach, acting agent, and amazing guy, Kurt Ward shares with us his views, experiences, and his ideas on running and life in general! Kurt knows from first hand experience that running is ANYTHING but a smooth sailing trip. Full of twists, turns, thrills, terrors, and fun, running honestly feels more like a roller coaster than that easy going path we all want.
While Running at Weber State University, Kurt met his wife Taylor Ward, and together, they have stayed motivated and developed running into an AMAZING lifestyle.
His 'consistency' mindset shows that hard work pays off, and you can keep running fun along the way! "Movement across a lifetime" keeps Kurt motivated to train, coach, and inspire his younger athletes at Weber State.
Kurt encourages all athletes to "find their motivator" and use that to push you through all of the upsets that life has to offer. Plan on setbacks, and have plenty of backups for when they arrive!
Davy Crockett is an ultra runner who began his running journey about 15 years ago. After reaching his mid 40s, he thought his fitness was 'over'. Davy decided that was simply not true.
Now, after completing 105 100-mile races, Davy is one of the wisest ultra runners we have ever had the opportunity to interview!
This episode is full of amazing tips and tricks for all levels of ultra-runners, and inspiring to all kinds of athletes.
His story is not only inspiring, but entertaining! Listen in on all of his best advice for Ultra runners from shoes, trails, races, injury, nutrition, and how BACON saved his life...
To learn more about Davy, listen to his very own podcast, follow him on Facebook, and read about him on his blog!
Blog: http://www.crockettclan.org/blog/
Podcast: https://ultrarunninghistory.com/
Facebook: https://www.facebook.com/crockettdr
Taylor Ward is a wicked fast runner, professor, and amazing assistant coach at Weber State University.
Starting out with soccer, Taylor didn't really know what running was all about. After joining cross-country in high school, she fell in love with running.
After signing on with Weber State University, she suffered a stress fracture freshman year. Getting past that injury, Taylor was virtually injury free. Later in her college career, Taylor discovered her love and talent for longer races. In her words "the 10k was too short".
Graduation led to pro marathons, the Olympic Trials, and some amazing competition. All was going great until Taylor suffered an injury in her hip that forced her into surgery.
In this episode, Taylor shares with us her journey through injury, surgery, crutches, and recovery! An amazing mindset has led Taylor in a strong recovery, and allowed for amazing growth along the way. Listen to her inspiring story now!
In this episode of Running Unbroken, Bart Williams shares with us his AMAZING triumph of summiting Mount Everest.
Bart always had a passion for climbing, but Everest always seemed like a dream, never a reality. It wasn't until he noticed others gunning for their dreams that he decided to make his move. Bart realized that his dreams could be made a reality through hard work, determination, and an 'enjoy life' mentality
Listen to his amazing story now!
"Don't be a baby, you're having fun" is the saying that pushed Laurie Murphy through all of her tough workouts during high school and college track. That mantra was put to the test when she found herself facing 3 stress fractures in less than a year.
In this episode of Running Unbroken, Laurie shares how she has found her grit through months of cross training and injury. With a fractured femur and another season of college track and field gone, Laurie had to find her 'why'. Why keep running? Why do you love the sport? With the amazing support of her parents, team, coaches, and self determination, Laurie was able to gain a level of grit that couldn't be found any other way.
"Can he even run a mile?" This was the comment that started a fire for Jordan Roe. While balancing family and school, Jordan was able to find time for his new running passion.
Everything changed when he shattered his leg. Pain, grit, uncertainty, and hardware was a constant in his life after that point. Jordan shares with us how he was able to overcome this terrible accident, and how he plans to keep running for years to come.
Listen to his incredible story now!
Riley Cook is an amazing runner who knows from first-hand experience how difficult running can be. His first bunch of marathons did not go as planned, and even in the middle of pure misery, he always said "I gotta do another marathon".
Listen to his inspirational story now!!
Starting out in many different sports, Amy describes how "something woke up in me". She learned to love the amazing world of running. After running in college, she was feeling burned out. A couple years break gave her the desire to get back into doing what she loves. Amy shares awesome advice about getting back into running later in life and starting a family during it all!
Amy believes in setting small and attainable goals that help her reach her full potential.
Listen to her relatable story now!
Jill Griffiths, elite Spartan Racer and Personal Trainer, shares how she found herself loving the amazing world of racing, coaching, and living! Everybody has a bad day, and that is what the world of Spartan Racing is all about. Never focus on the bad, but focus on the principles that will keep you moving forward!
Follow Jill on Instagram! @jillgriffiths_
Throwback interview with Ken and Janae Richardson! Ken and Janae met on the track, running cross country for Weber State University. They both have an amazing passion for running, and they have turned that passion into a career!
Listen to their story now!
With each milestone you create a new definition of what's possible... Marc used to lovingly joke around with his kids who were all runners, "why would you run FOR FUN?" or "The only time you'll see me running is if a bear was chasing me." He just didn't think running was a possibility for him...Until his boss at work paid for him, and all of his fellow co-workers, to run a Spartan Race. Marc trained with his 3 younger kids and the 4 of them did the race together. This created a new definition of what was possible for him. He began setting and reaching new goals, all along becoming a healthier version of himself. This transformation changed Marc's life and the lives of his family. Watch here (or listen on any podcasting platform) to hear Marc's story. Remember, if he can do it, you can do it too.
In his early 20's Jesse Wade was attacked in the middle of the night at a gas station. He woke up later in the hospital and after having a stroke, had to learn to walk again. Jesse didn't let this stop him. He has ran countless Spartan Races, and has participated in a wide range of athletic events. He is currently training for his first iron man as well! Jesse shares his story about how he overcame this life changing event and how he remains optimistic and hopeful.
Follow Jesse Wade here: @jessewade88
To learn more about Body Smart and to get updates on our podcast, follow us here:
Instagram: @bodysmartpt
Facebook: Body Smart PT
Website: www.bodysmartutah.com
Phone number: 801-479-4471
Located in South Ogden, UT
Learn more about Tim Hurst here:
instagram: @runningonmylastleg
Website: runningonmylastleg.com
Learn more about Body Smart here:
Facebook: Body Smart PT
Instagram: @bodysmartpt
Website: bodysmartutah.com
Or Call: 801-479-4471
Follow Mike Mcknight here:
@thelowcarbrunner
https://lowcarb-runner.com/
To learn more about Body Smart, follow us:
@bodysmartpt
Facebook: Body Smart PT
bodysmartutah.com
Joshua Bryant is an ultra runner who has run multiple 100 mile races, and even a self-supported 400 mile race. Listen to his story here!
Find Joshua Bryant on Facebook!
Learn more about Body Smart on instagram or Facebook @bodysmartpt
Brooke Bowen is a World Champion Spartan Racer! She discusses how she fits training into her life, how she has inspired others to become healthy, and talks about some obstacles she has overcome to get to where she is! Remember, if she can do it, YOU CAN DO IT!
Follow Brooke on instagram: @brookebowenfit
Follow Body Smart on istagram and Facebook: @bodysmartpt / @Body Smart PT
Follow Preston and his running journey on instagram: @prestonmadera
To learn more about body smart:
Website: www.bodysmartutah.com
Facebook: https://www.facebook.com/BodySmartPTUtah
Instagram: @bodysmartpt
Jill is an inspirational human being who tells her story of how she conquered anorexia and other sicknesses and then ran her first 100 mile race! We also delve into what it's like to train with kids!! (psst, it's still possible to run...even A LOT...with children! Jill is PROOF!)
To follow more of Jill, find her on instagram: @jillrwilkins
Steve (also known as the transplant runner) is an MD at Intermountain Healthcare in Ogden, Utah. Steve suffered with problems with his kidneys from a young age and knew at some point he would need to get them replaced. Steve's dad, who was his inspiration when it came to fitness, gave him his first kidney. Steve was active throughout his life and his parents never let him use his illness as an excuse.
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Listen as Steve tells his story and explains how fitness, and running, has changed his life and has affected the lives of those around him.
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Find Steve here: @transplant_to_trails
Link to learn more about Jesse Rich and Forward Progressions:
Website: https://www.forwardprogressions.com/
Facebook: https://www.facebook.com/jesse.rich.37
Instagram: @jessetrich
To learn more about body smart:
Website: www.bodysmartutah.com
Facebook: https://www.facebook.com/BodySmartPTUtah
Instagram: @bodysmartpt
Phone number: 801-479-4471
This is an old podcast we did a few years ago! Run Amazing Utah used to be called "The Body Smart Vodcast." It's funny because when Cameron interviewed Logan, they didn't know each other very well! We all know Logan really well now! We work with him at the Utah Running Shop in Ogden every Friday! He's so much fun to work with! He's an incredibly talented runner, too! Body Smart is at the Utah Running Shop in Ogden every Friday from 11:00am-2:30pm doing free screenings for runners! We check out your injuries and general fitness to determine where you could use help as a runner! You can call us to make an appointment, or just come in during those hours! Our number is: 801-479-4471. You can also contact us through our website bodysmartutah.com
Remember to like our Facebook page and Instagram @run_amazing_utah for updates on the podcast and other information, including, Utah trails, Utah running businesses, and Utah athletes!
Jon and Mia fell in love through running. In fact, Jon proposed to Mia at the end of a race! Now they are a super power couple, running a marathon every month between school, work, a dog, and married life. They offer some great advice for ALL runners.
Vodcast version: https://www.youtube.com/watch?v=IoaAEgtoSow
Run Amazing Utah is a vodcast/podcast based in Ogden UT. We interview runners from all around Utah (from 5kers to sponsored ultra athletes) about their inspirational stories! Here, you can find motivation, advice, tips, tricks, science, stories, friends, and more! This podcast is a great way to be involved in the Utah running community! If you are a runner, or want to become one, this vodcast/podcast is for you!
If you are a runner and want to share your story, contact us through our Facebook page or our instragram page @run_amazing_utah
You can also contact us through Body Smart:
bodysmartutah.com
Facebook: Body Smart PT
Instagram: @bodysmartpt
Follow Alex Hill here: @alexchelfit
Vodcast version: https://www.youtube.com/watch?v=WfeOFbFDSjU
Welcome to the Body Smart Book Club where we (Marc - DPT, Running Coach, Melody - PTA, LMT, Running Coach, and Preston - Sponsored runner for Salomon) talk about the best of what we've read!! Here is the first episode of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!
In this episode, we discuss the physiology of running, including metabolism, lactic acid, lactate (yes they are different things), and the endurance tripod!!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=5cfPesujvCI&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=14
Welcome to the Body Smart Book Club where we (Marc - DPT, Running Coach, Melody - PTA, LMT, Running Coach, and Preston - Sponsored runner for Salomon) talk about the best of what we've read!! Here is the second episode of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!
In this episode, we continue to discuss the physiology of running, including metabolism and VO2 max. We also talk about some really cool athelte stories!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=dLv8j63DUmo&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=15
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eleventh (and LAST) episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss the base period and special considerations for mountain athletes!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=DASkHCiup6A
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the third episode (part 1) of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!
In this episode, we discuss the methodologies of running (the first half of chapter 3). We discuss the aerobic (VT1/AeT), anaerobic (VT2, AT), and lactate (LT) thresholds. We also go over capacity training vs utilization training...And of course, we talk about our feelings (because for some reason we always do...)
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=8TqnK1Lz9yI&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=16
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fourth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss continuity, gradualness, modulation, specificty, cross training, and recovery!!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=mAP7n3T7bEU&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=18
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the third episode (part 2) of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!
In this episode, we discuss the methodologies of running (the first half of chapter 3). We discuss the five running zones with Dr. Cameron Garber!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=MeBGdl-QrOs&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=17
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the tenth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss PROGRAMMING!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=aGj5TwPQDQ4
Percision link: https://www.bodysmartutah.com/bsbcpodcast
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the ninth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss STRENGTH TRAINING! Now listen up, this is a valuable episode! If you want to hear a sponsored athlete talk about HIS weight training routine and how it's brought him great success...LISTEN!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
For the vodcast version, click here: https://www.youtube.com/watch?v=rl6aMEWPkuo&t=34s
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fifth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss monitoring your training and keeping track of your workouts to learn what is best for you!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Click here for the vodcast version: https://www.youtube.com/watch?v=HDvWcdyNU18&t=2s
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eighth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we talk about how to apply what we've learned so far (aerobic base building + anaerobic training)
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Link to the vodcast version: https://www.youtube.com/watch?v=ZiGogzkFwYI
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the seventh episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss building an aerobic base and begin to discuss different types of workouts!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Melody and Jacob share their experience of running 100 miles for the first time. They did a self supported run after their original race was cancelled. They share tips and tricks they learned a long the way.
Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the sixth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss getting back into training after a break (illness, injury, vacation, big event, etc)!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions through our Facebook page "Body Smart PT" or through our website (bodysmartutah.com) and we'd love to answer those questions in our next episode! We post a new one every Monday!
Next week: pages 156-189 - Applying what we have learned (aerobic base building + anaerobic training)
Happy running, happy trails, happy reading!