Welcome back, everyone! I am so excited to be taking you on a journey into the inner working of our thoughts and how to come back from negative downward spirals.

We start with understanding what and how thoughts manifest and the important role our body plays in their creation.  We then go a step deeper and try a thought experience that allows us to see how we are not our thoughts. 

At the end of the episode, I encourage you to pick up 1 of the 3 practices to engage with when you notice yourself believing your (negative) thoughts. 

I hope it's helpful and mind-opening. 

Best, 

Ivonne