Happiness is not about smiling all the time, but being able to feel fulfilled inwardly irrespective of what happens outwardly. So many people go through life and live depressed, sad or unhappy after giving up on their search for happiness. However hope is never lost until you allow it to be. Some things you're doing are hindering your efforts and the end feeling is frustration because anytime you move a step ahead they will you steps back. I talk about some of these in these episodes segments. Come in and join if you're ready to try something new.