**This week on The 4Ms (#035 ), I teamed up with Stephanie Morgyn & we’re talking all about mindfulness, intuition, and questions to ask ourselves before we take a bite!

In this episode (#035), we give you tools you can use to tune in to your hunger/fullness levels, develop a mindful eating practice, tools we can use when we are stuck in a rumination loop, and how we can teach our kids mindfulness practices (spoiler: she has a great spider man mindfulness tool to use with our little ones!**

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

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Links Mentioned in the Episode:The Everyday Mindfulness Program

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