These 15 simple steps were a natural part of my transformational journey. As I learned what needed to stay in my life and what needed to leave. Five years after I was the overcomer and no longer the dependent on my past traumas and mistakes I looked back on my journey. And then wrote this list in Hope's of helping others overcome. Please write these in your journal and use them as a daily guide. Overcome and then pass it on. So many need healing to create better communities and a thriving, healthy nation!!

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