Exercising as part of the daily routine, has endless benefits for both body and mind.

To get started is challenging, what to do to get going?

• Put sports in your calendar
• Exercise with a friend
• Instead of drinks, meet for a cycling class
• Enroll in a group activity
• Stick to your exercise routine
• 10min everyday is better than 2h once a week
• Reward yourself with a treat

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@drschwank

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