Welcome to Bare Mixup w. Danii and Rae! On our 33rd episode we discuss Self Care vs. Selfishness! Are they the same? Is there a difference? We also talk about how Self-Care is promoted in today's society and whether it is possible for self-care and selfishness to coexist.

Song of The Week: Hazy- Chloe x Halle

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources: https://www.usgbc.org/help/what-leed https://www.usgbc.org/articles/what-well https://eponline.com/articles/2019/04/11/understanding-leed-well-and-the-differences.aspx https://districtmeasured.com/2019/06/03/some-effects-of-leed-buildings-in-the-district-of-columbia/ https://ukdiss.com/examples/green-building.php

Mental Notes Resources: - Links for Journals: -https://thehappinessplanner.com/ -https://www.intelligentchange.com/products/the-five-minute-journal -https://www.chroniclebooks.com/products/one-line-a-day-a-five-year-memory-book

-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod Email: baremixuppod@gmail.com

Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_