MetaSpiritual Podcast-Meditation Update! Part 1 of our series, based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. In part one we share some American history of meditation, interoception and exteroception and why they are important.

The post 2023-08: Meditation Update-Dr. Andrew Huberman-Part 1; Absolute Word-Release and Embrace first appeared on Metaphysical Romp 2 Podcast.