Let's finish 2022 with some help you navigate Christmas and New Year.  I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.

Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.

When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.

Smells Like Humans
Like listening to funny friends discuss curious human behavior.
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