Intuitive Eating & Body Positivity with Terri Pugh

In this episode I'm chatting with Shaina Gadow. Shaina is a Wild Woman Activator and healer, helping women to shed perfectionism, self-sacrifice, self-doubt, and limiting beliefs, so they can awaken to their own magnificence, embrace their authentic truth, and be guided by their own sacred heart and intuition.

It is her soul mission for all women to remember the truth of who they really are and fully embody the version of themselves who is confident, joyful, empowered, free, and wildly self-loving.

We're talking about Shaina's journey to truly loving herself, how your childhood can shape your body confidence, how friendships and relationships change as you change, and scraping the surface to do the deeper work. We also talk about that journey to loving yourself, tackling the inner critic, and how journaling, gratitude and a good morning routine can have a positive impact on your life.

Enjoy!

Find Shaina at https://www.shainagadow.com and on Instagram at https://instagram.com/shainagadow or @shainagadow

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Drop me an email: Hello@lifebite.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.