Momsanity: Recent Episodes
Ashleigh Nickens
Welcome everyone! My name is Ashleigh and this is all about my crazy life! I'm a wife, mom, and new business owner. Throughout the podcast I'll be discussing what its like to be a boy mom, the ups and downs of marriage, what its like to build your own business from the ground up, and a lot about personal development. So buckle up babes, its about to get insane! Support this podcast: https://anchor.fm/momsanity-podcast/support
Which version of you are you operating from? What is controlling your words and actions? As humans, we have a lot of fears. But we cannot make decisions based off those fears. Today I do a deep, deep dive into the three areas of my mind I've become aware of and which one I'm working on utilizing. This is a fun one today, it gets super psychological! So, buckle up!--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today I update y'all on the new stuff happening in my life. How do I handle so much change at once? How has PT been going? What else is new in my life? If you've been wondering, here are all your answers! 🤪--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Why do we limit ourselves? Why do people have rules? Today, I do a deep dive on the transition from child to adulthood and young adulthood to your 30's. What it means, where you can choose to go, and how we need to open our minds to new possibilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today is all about my new mantra for parenthood, how I'm allowing myself to stress less- yes allowing because I've found it IS a choice- and how we are teaching our children (slowly) to be better human beings. Oh and a minor update on PT and my physical health. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
A year ago today, my ex-husband told me he wanted a divorce. It's been the longest, yet shortest, year of my life! Today I dive into why I feel I was such a target for his narcissism and what I did to finally pull myself out of it and see him in new lighting- in his true form. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
This documentary is groundbreaking, earth shattering, and will completely tear your heart open. Especially if you grew up in that era with those kids. And even more so if you are a mama with children of your own. This world needs change! 💔--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Is it though?? What does this phrase actually mean? Let's talk about it! :)--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today, we dive deeper into what it means to "feel your way through" a situation, while also maintaining a level head & not getting swept away by your emotions.. Is it time for you to get off your emotional rollercoaster? Listen in to see how I'm finding balance myself.--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
I'm back!! It's been a long couple of months, but I've missed this. I've missed you guys! I need this therapy for my soul! So come listen to see what's been going on in my life and where I plan on heading. I have six months until I turn 30, so I plan to make it a good journey! 🥳--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Hello! I'm dropping in for just a Quick, Gentle Reminder! I love you guys and I know the holidays are hitting hard for most of us. Hang in there, take this reminder, and breathe! You got this & you are not alone! ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Throwback to one of the first times I used live rosin. We watched Terminator 2 and I attempted to review it for you guys. But it's mostly just a live watch party while I'm laughing and my hubby was rapping randomly. We also go off about "shiver me timbers". Like, why is that a thing? We were very fascinated...--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today didn't go as planned, so I'm improvising. We're having a quick little lunch time drive and chat. I talk about the aftermath of being a person without a filter, how it makes me feel, and what I do to work through the feeling of guilt. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today is a deeply vulnerable episode. I bare my soul, I talk about the thoughts that I've been keeping inside, I share my struggles.. But I also share my hopes and my dreams. Thank you for coming along for the ride.--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Quick check in to discuss why I'm still following pages on narc abuse. I talk about how I use it as a positive tool and the things I've learned.. And there is an oh so 'special' appearance by my cat! 🙈--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Sometimes, we create too many rules for ourselves. We can overwhelm ourselves with too much stuff to do. So, how do we counteract that? Let's talk!--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
"Self-Sooth" isn't that what babies do? Not always. I think we should re-learn this skill as adults. Let's talk about it while I'm having a sick day.--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Discussing my weekend and all the thoughts I'm currently busy overthinking about..--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Random chit chat today. I'm sharing some positive updates, what I'm doing to combat my anxiety, and how excited I am for Halloween! --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Have you ever wanted to sit in on someone's counseling session? No, just me? Okay.. Well, regardless, today is a bit like that. I just talk about how I have no idea what I'm doing, how hard life has been for me, and.. I cry. A lot. Sorry in advance. But, if you need a reminder that we are all broken in some way and life isn't always peaches and rainbows- listen to today's episode. I got you.--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today, I'm doing a podcast about... well, another podcast. I love personal growth and motivational speakers. While listening to one of my favorites my mind was blown. I talk about what I learned and how I can relate. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
This past weekend was rough. Let's talk about mom guilt and needing a break. I also discuss- Should kids go to counseling? How do I raise them to be good partners? What do I do if I don't have all the answers? Tune in to hear my thoughts. Could be controversial- but that's why I'm here! ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
This week's episode is all over the place. I'm catching you up on the last 2.5 weeks. Where I've been, what I've been working on, and tips on how to discuss important issues with your partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Another updated post-surgery. Sharing all the craziness of this past week! Lots of life changes happening at once, but it feels like coming home. <3 Join me in this new chapter! --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
A little Talk-Therapy Tuesday comin' atchya! Please excuse my (lack of) voice. I honestly think it's something to do with all the meds I'm on. But I'm doing my best to speak some positivity today. I wanted to share a little tidbit about my surgery and how I'm using it for good. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today was a hard discussion. Diving deep into the healing process. Still navigating life as a new co-parent and learning how to let go of control. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today I'm winging it. Just saying what's on my heart. Discussing: How I went from broken to happy without any intentions; self-talk therapy; and letting go of the image in my head of what my future "has to" look like.--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today, I have a special guest with me. My boyfriend! Please excuse the audio quality- we brought the show on the road with us. We talk about camping, our road trip, and.. someone's getting married! --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today I'm jumping right in! We discuss fear of abandonment, attachment styles, and- A fear of happiness?! What all these things have to do with one another, symptoms, and why I think we should do the self-work to push past these issues. If you have further questions or just wanna say hey, email me at momsanityfitness@gmail.com! Love you all. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today we discuss processing our emotions, that humans are ALLOWED to change, and what true healing looks like. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Article on Emotional Abuse: https://www.womenshealthmag.com/relationships/a27155088/emotionally-abusive-relationship/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_us_urlx_20196160291&gclid=CjwKCAjw-b-kBhB-EiwA4fvKrHgoU-vLnNtM2wkb8-2uJp6Gh9C-F-pwpl6lFHkKJK3BRIlhZe01yxoCsokQAvD_BwEToday I am discussing key parts of emotional abuse, how I dismissed it, what I know now, and certain triggers I'm beginning to recognize.--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Life Update!! It's been far too long since I've been on here. I plan to take y'all through my healing journey, my medical issues, navigating dating and trying to blend a family, etc. I'm so excited to get back into this and share my thoughts on love, life, parenting, grief, and so much more. Talking is how we connect and heal. In this episode, I'm opening up about the last 3 months of my life and the craziness that unfolded.. Buckle up buttercup!--- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support
Today, on the pod's 2 year anniversary, I discuss how to slow down the rest of your summer. I give just a couple quick tips. This is all about how you can soak up every last bit of joy with your kiddos. Less stress, more fun. You got this mamas!
Support this podcast: https://anchor.fm/momsanity-podcast/support
In today's episode I dive deep into mental health. I discuss the journey I've been on from one year ago to today. This episode is all about the mindset shift I underwent while I was gone. This isn't about the changes in my life, but the changes in my thought process & the things that helped me heal. Healing is an ever-present, always changing process. I hope this helps you guys on your healing journey!
Support this podcast: https://anchor.fm/momsanity-podcast/support
Talking all things grief after a miscarriage. How to handle it, the mainstream "advice" to ignore, and what you can do for your future self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momsanity-podcast/support
This week I talk about the struggles of living with family, and my 3 best tips for navigating that season of your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momsanity-podcast/support
In this episode, I bring in my husband to talk about our journey in the past year. How we went from separated to owning a home together and all the work in between.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momsanity-podcast/support