In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell.  Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss.

In today’s episode you’ll learn:

• What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way
• Which macro is most important for fat loss
• Why dieting for an extended period of time can wreak havoc on your fat loss goals
• What to do AFTER your diet to ensure you keep off the weight you’ve lost
• … And more

Hope you enjoy! 

Coach g 

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