In this episode we meet Adele for the second time, who to help her with her own lock down and mental health challenges decided to help others. Since we lad met, her mental health has been very up and down and her partner seems to have experienced a little bit of the same. She turns to her music and online course to try and keep her depression at bay. She is trying very hard not to stay in bed all day and tries to maintain good self care, but as she says, it is very hard sometimes.

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