Sharlene and Micah acknowledge the roots of self doubt and facing thoughts that limit us to live in the present. Self doubt is prevalent to the prolonged szn of being in the pandemic.

Dr. Kavitha Chinnaiyan from TINY BUDDHA: https://tinybuddha.com/blog/3-causes-self-doubt-conquer-good/

SZN Podcast stands with the AAPI Community. We condemn any and all violence and racists and xenophobic rhetoric. https://www.huffpost.com/entry/anti-asian-hate-crimes-covid-19-help_n_60256eebc5b680717ee65142 - Spread awareness on social media - Report hate crimes and harassment - https://stopaapihate.org/ - Bring up anti-Asian harassment without being anti-Black - Donate funds to community organizations that are helping out - https://www.gofundme.com/f/support-the-cause-against-antiasian-violence/ - Don’t fall into the trap of believing that all Asian Americans are successful and therefore can’t be victims of racism - Speak up against injustice and harassment when you see it - Check in to see how your Asian friends are doing https://www.napaba.org/page/HateCrimeResources&utm_source=homebutton

CONNECT WITH SZN LISTEN @sznpodcast iTunes https://podcasts.apple.com/us/podcast/szn-podcast/id1533857893 Google Play https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg4MjUzNTQ3Ny9zb3VuZHMucnNz?sa=X&ved=0CAMQ4aUDahcKEwiouoD40ojtAhUAAAAAHQAAAAAQAg Spotify https://open.spotify.com/show/0R65lTLiDEOvPnlNS7Hlmq?si=e-B1FbffR9qWxdC77XXaDA

CONNECT @sznpodcast Instagram - https://www.instagram.com/sznpodcast/ Twitter - https://twitter.com/sznpodcast_ Facebook - https://www.facebook.com/SZNPodcast ________________________ SHARLENE TikTok @seen_sharlene Instagram @seen__sharlene

MICAH TikTok @missmicahadrienne Instagram @micahadrienne

Love, Sharlene and Micah

Happy. Healing. Healthy. Community. Connection. Culture.