Topic This Week: Exploring the Internal World

Guest: Dr. Buddy Mendez

Exploring The Internal World: ALL ABOUT EMOTIONS

• What is going inside their mind or their heart?

• Ask questions that will get to their thoughts. Feelings. Meaning of the situation.

Thoughts is what you’re thinking.

Feelings is what is in your heart.

Meaning is what this means for you world and daily life.

Internal Conflict Kid is thinking what do I do about this? WISH VS FEAR I wish to... but I’m afraid....

PART VS PART Part of me wants to.... but there is another part of me that...

• Parent... You should (critical)

• Adult... Let’s compromise (maturity) • Child... I want to... selfish (immaturity)

Inside Triangle What is the best way to...

HERE & NOW refers to their relationship.

THEN & THERE refers to their relationship with parents. TRANSFERENCE refers to their their relationship with the counselor.

Remember, LIFE IS BETTER IN JHM BECAUSE YOU'RE IN JHM!

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Links to things we talked about:

3 Circles Document