Hello. In today’s short solo episode I am literally going to change the way you think about exercise

By helping you see how you are in a lifelong committed relationship with exercise

And just like any other relationship it requires work. A lot of work. As well as compassion, communication, boundaries and a safe space

But is your current exercise program your type on paper. Or is it time to break up, move on and start a new relationship?

I have provided some simple tips to help reframe how you view sport and exercise

Try them, tag me in your stories, and let me know how you get on

I would love to hear if you found todays episode helpful, and if there are any other topics you would like me to talk about

You can DM me @ranbynature or email hello@ranbynature.com

Thanks

Bryna

---

Send in a voice message: https://anchor.fm/ranbynature-club/message