You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.

LINKS

• Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today
• Read ‘We fear death, but what if dying isn't as bad as we think?’ from the Death and dying section of The Guardian
• Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
• Follow @thespace_podcast on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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