Let’s get into a meditation for the days you get kicked in the ego This is your chance to release and let go.

LINKS 

• Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
• Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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