Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit. 

LINKS 

• Read ‘“We’re Fine?”–  A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman
• Follow @thespace_podcast on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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