What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.

LINKS 

• Follow Sadaf Siddiqi @your.being on Instagram
• Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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