We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the future. This is an open-eyed meditation, which means you can do it anywhere… almost! There is a way out of the worry loop — you just have to slow down to see it!
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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