Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it!
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.