We've all had that feeling - lying in bed, exhausted, but completely unable to switch off. You've got mental energy, but you're shattered. If you're wondering what to do with it, we've got a mindfulness exercise you can try to soothe your mind and body.
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
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