Instead of being livid that you're lying there awake all night, we have a mindset shift for you to try next time you can't sleep.
Sure, you could plunge yourself into a bath of lavender oil or switch off your phone nine hours before bed, but listening to this sleep episode might be a little more manageable.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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