D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?

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LINKS 

• Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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