Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself.

LINKS

• Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
• Read ‘The Secret to Happiness Is Helping Others’ from Time.com
• Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.