Have you heard of 'dirty' vs. 'clean' pain?
It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer.
It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
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