More butterflies than a conservatory before a big event?

That's totally normal. But whether it's a speech you're dreading, or mingling at a party that's got you plotting your escape, don't let those nerves derail your entire night.

Take a minute, a deep breath, and let's find some calm together.

LINKS

  • Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

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