Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
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