In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act.
If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you.
It's time to reframe rest and give yourself permission to pause.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
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