Did this morning's episode resonate with you? Do you feel like your life's perpetually stuck in 'hard-mode'? Then it's time for a reset.

This is a meditation to help you switch gears. Press play to ease into your day with a sense of lightness and calm.

LINKS

• Hear Jonathan Mead's take on hard-mode @jonathanmead on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.