The best thing about meditation is you can do it anywhere, even under the covers!

So snuggle up, tuck yourself in, and let's try to find some inner peace on your pillow.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

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