In the words of Katy Perry - do you ever feel like a plastic bag drifting in the wind?
Yes, Katy, it's normal to feel untethered sometimes.
Try this grounding meditation to anchor yourself in times of uncertainty.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard Editor: Adrian Walton
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