This mindfulness moment is inspired by Melo Calarco and his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.

Sometimes all we need is a good rest, but we feel like we need to keep pushing. We're knackered, but feel guilty for taking some time out. This is totally normal - and this mindfulness exercise will help to reprioritise.

LINKS

• See more from Melo Calarco here
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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