Yeah yeah chatting and dancing at a party is cool and all - but how about meditating with your pals? If you need a few minutes to relax, this is a goodie to do either in company, or even in the loo solo.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

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