We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend.

LINKS

• Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com
• Follow @thespace_podcast on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.