Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday

LINKS

• Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
• Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
• Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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