In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral.

LINKS

• Listen to the previous episode on the downsides of falling asleep watching a screen
• Follow @thespace_podcast on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.